Training Log Archive: Typical OrrIn the 30 days ending Sep 30, 2010:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||
Wednesday Sep 29, 2010 #
orienteering (team's event) 48:50 [3] 5.59 km (8:44 / km)
ran with the folks. somehow the organises had me down as a 77 year old instead on a 17 year old so we didn't have to run quite as far. only one mistake which screwed me up completely, if it wasn't for that i would have done it in about 10 minsless than what i did.
Tuesday Sep 28, 2010 #
orienteering 1:18:37 [3]
felt pretty good just a few small mistakes and thats it
Sunday Sep 26, 2010 #
orienteering 1:39:01 [3] 7.0 km (14:09 / km)
went pretty good. a few mistakes. one major which cost me a few minutes i ran fairly well. and navigated good.
Saturday Sep 25, 2010 #
orienteering 45:22 [3] 4.0 km (11:21 / km)
felt good not major mistakes ran fairly well
Thursday Sep 23, 2010 #
Note
no more school FOREVER.
Wednesday Sep 22, 2010 #
run 13:43 [4] 2.58 km (5:19 / km)
just some park int with a portion of the newcastle junior elites.
Tuesday Sep 21, 2010 #
pilates 1:00:00 [3]
last one for the term so we did all sorts of stuff
Saturday Sep 18, 2010 #
riding 44:49 [3] 8.6 km (5:13 / km)
fairly good fun went south so it was pretty steep. almost killed myself about 50 times coming down the one hill.
Thursday Sep 16, 2010 #
run 1:01:32 [3] 9.1 km (6:46 / km)
just went for a run around the lake. felt pretty good
Wednesday Sep 15, 2010 #
run 32:59 [3] 4.9 km (6:44 / km)
felt pretty good nothing exieting happened
Tuesday Sep 14, 2010 #
pilates 1:00:00 [3]
felt good worked fairly hard because of a pretty shit day
Sunday Sep 12, 2010 #
orienteering 2:14:51 [3]
gaaaaaahhhh!!. long + steep + some crap navigation results in a super long time.
Saturday Sep 11, 2010 #
orienteering race 1:04:22 [3]
felt ok it was just the constant hills that slowed me down. navigated really well my only mistake was being a bit too high on on of the controls which meant that i had to go down and then back up again.