Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: NMFC

In the 7 days ending Apr 6, 2010:

activity

time

miles

Orienteering

4:34:14

18.72

(14:39)

30.12

(9:06)

Running

1:54:56

6.65

10.7

Swimming

1:00:00

Aussie Rules Footy

45:00

Limbering up

25:00

Total

8:39:10

25.36

40.82

1:59

0:00

» now

Tuesday Apr 6, 2010 #

Swimming 1:00:00 [3]

really good aqua therapy/recovery session at the AIS =D =D

Monday Apr 5, 2010 #

11 AM

Orienteering race (Easter day-3) 1:17:24 [5] 7.3 km (10:36 / km)
shoes: HELLY HANSON - trail cutter

i didn't realise how hard yesterday was on my legs till today. My legs felt really weak. Unfortunatly i misspunched which really pissed me off cause i would have loved to have finished the 4 days of intense Oing but oh well. I think this year was a really good learning experience. I now know wat competing at this level is like and wat preparation i need for next year =)

Running warm up/down 20:00 [3]

warm up: mostly with bridget, then a bit with other people.

warm down: by myself to cool off after finding out i misspunched.

Limbering up 5:00 [1]

I never stretch enough at major Oing events.

Sunday Apr 4, 2010 #

10 AM

Running (warm up to start) 10:00 [3] 1.2 km (8:20 / km)
shoes: HELLY HANSON - trail cutter

Orienteering race (Easter 3-days) 1:49:57 [5] 13.85 km (7:56 / km)
shoes: HELLY HANSON - trail cutter

sooooo long day, took it pretty easy as i didn't want to burn out, a couple times i zoned out which meant mistakes but i felt i did good. This is by far the longest orienteering course i have ever done, and i'm happy with my effort =)

3 PM

Note

this arvo i went down to the pool for a recovery session =D

Saturday Apr 3, 2010 #

10 AM

Orienteering race (Easter day-1) 59:56 [5] 5.47 km (10:57 / km)
shoes: HELLY HANSON - trail cutter

gaaa, i started sooooo bad, a few shocking mistakes early but pretty good after that, was pretty stuffed, that thick bush at the start really took it out of you .......... I moved up a few spots anyway today, so thats good, hopefully make up a few spots on the long day tomorow =)

Running warm up/down 30:00 [3]
shoes: HELLY HANSON - trail cutter

Warm up to start by myself and warm down with the boys

Limbering up 5:00 [1]

Friday Apr 2, 2010 #

Event: Orienteering Easter twenty10 Carnival

11 AM

Orienteering race (Easter 3-day prologue) 26:57 [5] 3.5 km (7:42 / km)
shoes: Asics Gel DS Trainer 15 Q110

I started pretty good, i felt good physically and my nav was good, but going to #13 i went the wrong way and ended up losing 4 mins then i made a small mistake at 21. So i'm a bit disappointed that my time wasn't more competitive, hopefully make up some time tomorow.........

Running warm up/down 20:00 [3] 3.5 km (5:43 / km)
shoes: Asics Gel DS Trainer 15 Q110

Limbering up 5:00 [1]

Thursday Apr 1, 2010 #

12 PM

Aussie Rules Footy 45:00 [4]

so it was a game of afl between the pe class and slr but the pe staff had baked the game nerds vs. Jocks, it was a brutal game, some huge hip and shoulder's, Haha, i got covered in mud diving for a mark, lol, sooooo good to be out there playing =) and nerds (that was me) won, like 8 to 5 there were no behinds, which was funny, i did alot of running dunno why, hmmm, i got 3 goals =D

C • glen 2

Wednesday Mar 31, 2010 #

Running 34:56 [3] 6.0 km (5:49 / km)
shoes: Asics Gel DS Trainer 15 Q110

slowish run, 2 days =D

Limbering up 10:00 [1]

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