Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gas_turbine

In the 7 days ending Jan 23, 2010:

activity

time

miles

walk dog

5:00:00

17.21

(17:26)

27.7

(10:50)

Run (no dog)

1:57:50

14.77

(7:59)

23.77

(4:57)

Indoor bike

1:50:00

Run with dog

1:49:31

10.52

(10:25)

16.93

(6:28)

Lifting

1:00:00

Total

11:37:21

42.5

68.4

averages - sleep:7.3 weight:166.8lbs

2:23

0:00

» now

Saturday Jan 23, 2010 #

Run with dog 37:13 [3] 4.15 mi (8:58 / mi)
shoes: Defyance 3 #1 (bike)

RRmills probst mile square, thrushfield
i2

Indoor bike 20:00 [3]
weight:166.6lbs shoes: Bare feet

walk dog (1.83 & 1 & 1) 1:05:00 [1] 3.8 mi (17:06 / mi)
shoes: Merrill - walking

Friday Jan 22, 2010 #

Run with dog 5:00 [3] 0.2 mi (24:59 / mi)
shoes: Defyance 2 #2 (walking)

Run (no dog) 24:00 [3] 3.2 mi (7:30 / mi)

Indoor bike 10:00 [3]
slept:7.0 weight:167.8lbs shoes: Defyance 2 #2 (walking)

weight back up ...

w/ 4 1-minutes faster

walk dog 30:00 [1] 1.75 mi (17:09 / mi)
shoes: Merrill - walking

2 PM

Lifting 20:00 [5]
shoes: Defyance 1 #2 - work weight li

95 105 105 bench
95 105 105(~9) lats
75 75 75 fly
15 20 20 front lift
10 15 15 side
25 30 30 curl
25 30 30 shrug
up row 25 30 30

Weird day. Spilled soda all over desk. Clock in workout room not working. scheduling travel. TGIF!!!!

Thursday Jan 21, 2010 #

Run with dog 4:30 [3] 0.3 mi (15:00 / mi)
shoes: Defyance 1 #4 (Screws)

Run (no dog) 22:45 [3] 2.72 mi (8:22 / mi)
shoes: Defyance 1 #4 (Screws)

i1.5

Indoor bike 14:00 [3]
slept:7.0 weight:166.8lbs shoes: Bare feet

C • BOD meeting 2

walk dog 30:00 [1] 1.75 mi (17:09 / mi)
shoes: Merrill - walking

Wednesday Jan 20, 2010 #

Lifting 20:00 [5]
shoes: Defyance 1 #2 - work weight li

95 95 105 bench
95 95 105 lats
75 75 75 fly
15 20 20 front lift
10 15 15 side
25 30 30 curl
25 30 30 shrug
up row 25 30 30
Still improving. Nice outlet after continuous meetings and preparations from 8-2

walk dog 30:00 [1] 1.75 mi (17:09 / mi)
shoes: Merrill - walking

6 AM

Run with dog 9:50 [3] 0.77 mi (12:46 / mi)
shoes: Defyance 3 #1 (bike)

Run (no dog) 22:55 [3] 3.0 mi (7:38 / mi)
shoes: Defyance 3 #1 (bike)

breaking in new shoes - used 'Sole" insole from defyance 1 #4.

Indoor bike 13:00 [3]
slept:7.5 weight:165.8lbs shoes: Bare feet

Probably lowest weight for 'normal' weekday. Yay.

Tuesday Jan 19, 2010 #

Run with dog 7:00 [3] 0.55 mi (12:44 / mi)
shoes: Defyance 1 #4 (Screws)

New insoles (more padding)

Run (no dog) 23:50 [3] 3.0 mi (7:57 / mi)
shoes: Defyance 1 #4 (Screws)

Almost convinced myself to go home after .3 (snow, could bike for rest of time) , but realized I was being silly.

Indoor bike 13:00 [3]
slept:7.2 weight:167lbs shoes: Bare feet

walk dog 30:00 [3] 1.75 mi (17:09 / mi)
shoes: Merrill - walking

Monday Jan 18, 2010 #

Run with dog 7:00 [3] 0.5 mi (14:00 / mi)
shoes: Defyance 1 #4 (Screws)

Run (no dog) 24:20 [3] 2.85 mi (8:32 / mi)
shoes: Defyance 1 #4 (Screws)

Knee not funky today, but taking it easy. Need to check the gps as to why it was >> 8min/mi - thought I was going faster.
i1.5

C • Same GPS problem here 3

Indoor bike 20:00 [3]
weight:167.6lbs shoes: Bare feet

With no school today, time constraint was off, so did whole 20 min. Weight back up after Sunday's low.

1 PM

Lifting 20:00 [5]
shoes: Defyance 1 #2 - work weight li

95 95 105 bench
95 95 105(~) lats
75 75 75 fly
15 15(5) 20(5) 20 front lift
10 15 15 side
25 30 30 curl
25 30 30 shrug
up row 25 30 30

7 PM

walk dog 30:00 [3] 1.75 mi (17:09 / mi)
shoes: Merrill - walking

Sunday Jan 17, 2010 #

Run with dog 38:58 [3] 4.05 mi (9:37 / mi)
shoes: Defyance 2 #2 (walking)

Knee twinge while stretching and another at beginning of run - took it easier today. However, Jonesy kept wanting to go farther, so it ended up being 4 miles (he was miffed about not going through the park - tugging in that direction)
- Old forge cul de sac
- rr mills & power lines

2 sets of shoes coming next week (Defyance 2 and 3, with padded custom 'sole' inserts) One through amazon, other through shoes.com. Zappos did not have my size.
With Defyance 2 phase-out, Need to test Defyance 3 to make sure it is still OK - hate to have to go searching for new models. Irony being that 25 years ago, I swore off of Brooks (Nike guy).

Brooks web site - shoes should go 300-500 miles. Have several pairs in the high 200's right now.

Indoor bike 20:00 [3]
slept:8.0 weight:165.8lbs shoes: Bare feet

walk dog (1.83 & 1.83 & 1) 1:25:00 [3] 4.66 mi (18:14 / mi)
shoes: Merrill - walking

40+ F, but moist and overcast, so not as nice as it could be.

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