Training Log Archive: AngrySeagullIn the 7 days ending Nov 2, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 1, 2008 #
Water Running (Pass the Bacon) 6:00 [3]
Quick game of Pass the Bacon with NLS Instructors class. Got me huffing good.
Thursday Oct 30, 2008 #
Water Running (Water Running) 30:00 [3]
Not the ideal workout for the day, but nice and handy when you work at a pool and don't make time to drive to and from the gym. Still got me huffing and puffing lots. And it adds a pretty colour to my log.
Tuesday Oct 28, 2008 #
Running (Road) 35:00 [4] 6.8 km (5:09 / km)
shoes: Inov8 FlyRocs
Night run - 6:00 km warm-up then tried to run five sub-5:00 kilometers to make back the extra minute of warm-up. Fell just short of my goal, only making back 45 seconds instead of the minute.
Monday Oct 27, 2008 #
Bike (Spinerval) 45:00 [5]
Made the shift to indoor biking for the winter. Jo & I did Spinervals 1.0 and were really feeling it. Nothing a solid 15 minutes lying on the floor after biking couldn't fix though.