Training Log Archive: skyhighIn the 30 days ending Jun 30, 2016:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||
Thursday Jun 30, 2016 #
Note
Unexpected chiro treatment when taking the kids. Timely.
Tuesday Jun 28, 2016 #
Swimming 41:00 [3]
70 lengths incl 10 x 2 length efforts
Monday Jun 27, 2016 #
Pilates 20:00 [0]
Sunday Jun 26, 2016 #
Note
Junior PR sweating gin
Saturday Jun 25, 2016 #
Walk 1:15:00 [2]
From uni up Dumyat and then to top car park, at full pelt. Amazing how unfit you can feel with 4 weeks off. Tried to keep my stride tiny, coz it hurts less.
Friday Jun 24, 2016 #
Swimming 30:00 [3]
Wednesday Jun 22, 2016 #
Swimming 33:00 [3]
incl 10 x 2 lengths effort
Monday Jun 20, 2016 #
Pilates 20:00 [0]
Sunday Jun 19, 2016 #
Cyclobiking 1:00:00 [1]
Supporting hubby on the Trossachs Ton, made the most of Aberfoyle's fabby trails. Me with H on the tagalong and eating M's dirt, did the Fairy loop twice plus a longer loop. Plus playpark-tastic. Plus Liz McGregor cake, of course!
Interestingly, no aggravation when pedalling at this intensity.
V proud of hubby - lots of people would have lost the plot with 3 punctures and 3000 midge bites.
Interestingly, no aggravation when pedalling at this intensity.
V proud of hubby - lots of people would have lost the plot with 3 punctures and 3000 midge bites.
Saturday Jun 18, 2016 #
Note
Have been blissfully ignoring the fact that biking aggravates all my issues, although not as much as running. Not sure I can cope (mentally) without running or cycling whilst working so hard....roll on the holidays!
Mega gardening/housework day burnt a few calories today.
Mega gardening/housework day burnt a few calories today.
Friday Jun 17, 2016 #
Swimming 29:00 [3]
Pilates 30:00 [0]
Hour 1:1
Thursday Jun 16, 2016 #
6 PM
Cyclobiking 1:00:00 [2]
Sleep or exercise? Obviously exercise. Pootle to Doune via High School and Argaty, and back via Easter Row and Moon Cottage. Proper use of a CX bike :-)
Wednesday Jun 15, 2016 #
Swimming 41:00 [3]
No child distractions so tried really hard to count lengths! 76 I reckon, give or take a couple. Desperately trying to not push off from the wall to avoid cramp - worked until length 72-ish :-)
Monday Jun 13, 2016 #
Cyclobiking 1:10:00 [3]
Sunday Jun 12, 2016 #
Swimming 37:00 [3]
OWS at Coniston Water. Lovely.
Saturday Jun 11, 2016 #
Note
Bit of a walk.
Too much talk about the BG.
Awesome leg massage.
Too much talk about the BG.
Awesome leg massage.
Friday Jun 10, 2016 #
Swimming 26:00 [3]
Tried really hard to count my lengths...got muddled at 8! Hopeless! Cramp in toes after 20 mins - significant improvement on last week.
Thursday Jun 9, 2016 #
Road Biking 1:57:00 [3] 47.0 km (2:29 / km) +463m 2:22 / km
Met Office fail again. Psyching myself up all day for a PB back from Perth, anticipating a nice easterly to help. It was a westerly!?! Gotta be the only business that can fail so often without any consequences. Anyhow, lovely ride as usual, rucksack not too heavy, hot and sunny - not even arm warmers! :-) Perth centre, Dunning, Auchterarder, Braco, home.
Wednesday Jun 8, 2016 #
12 PM
Mountain Biking 25:00 [2]
Nextbike to LHG and back.
6 PM
Road Biking 35:00 [2]
Saunter round Auchinlay Rd in the sunshine.
9 PM
Pilates 10:00 [0]
Tuesday Jun 7, 2016 #
Pilates 45:00 [0]
First proper pilates session, one to one. Life changing (I hope).
Sunday Jun 5, 2016 #
Note
Junior PR (sore) and gardening and socialising and bbqing. Def easier being injured in the summer.
Saturday Jun 4, 2016 #
Swimming 30:00 [3]
A wonderful swim back from Duke Murdoch's Castle islands. Plenty warm enough with 3 layers on my head! Absolutely lovely. And awesome cake at the Wee Blether cafe. What a day!
Paddling 3:00:00 [1]
Loch Ard island exploring
Friday Jun 3, 2016 #
Swimming 30:00 [2]
Got cramp in my arch after 20secs instead of the normal 20 mins. Had to swim without any leg kick for most of the time.
Wednesday Jun 1, 2016 #
Note
Trying to think of a "sport" that won't irritate my piriformis/hamstring etc. Failing.
12 PM
Road Biking 1:29:00 [3]
Work, Chalmerston Rd, Coldoch Rd, Thornhill, back. Strong easterly and no oomph (hungry, thirsty and sore) but lovely tanning and Vit D weather and not at my desk :-) Streaming sinuses still.