Training Log Archive: leepbackIn the 12 days ending Jan 13, 2009:
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Tuesday Jan 13, 2009 #
Treadmill intervals 20:00 [2] 3.5 km (5:43 / km) +25m 5:31 / km
shoes: Asic Runners
Lunchtime @ balance gym with mapgirl
Not enough training for Beresfield.
Sunday Jan 11, 2009 #
Course setting (field checking) 3:00:00 [1]
Map checking for Charlestown South Street map.
Only walking but quite hilly.
Could be a real challenge for competitors
Saturday Jan 10, 2009 #
Treadmill (intervals) 25:00 [3] 3.5 km (7:09 / km)
shoes: Asic Runners
Lunchtime at Balance with Mapgirl
Wednesday Jan 7, 2009 #
Street Event race 44:17 [4] * 6.5 km (6:49 / km)
shoes: Asic Runners
Thought I had a really bad run in terms of sequence but ended up relatively fairly high in the field. Didn't study the map enough in the two-minute period and at the last minute headed off to 1C which means an up and over for only one point. I eventually crossed this ridge in this generally vicinity 4, yes 4 times! My planning also failed to notice that 2K was behind housing on my return journey so that didn?t work out either. Did a lot of walking as I found the hills tough despite my 5 "training" runs last week in Victoria. Guess the streets here are a lot tougher than the Victorian bush.
Liked course setter Bob's use of symbols on 2C but just now noticed his sarcasm on 2F so he immediately losses the kudos I just granted him for 2C.
My route: 1C-2A-1Q-3E-1F-2C-1H-3F-1D-2G-3B-2H-2J-1N-2E = 27 points in 44:17
NOTE: So much for Haigh's (that's the male one) training. Can't say much about Kazza as she was sick but where were the rest of you? What happened STK66, Preston, Rockman etc?
Liked course setter Bob's use of symbols on 2C but just now noticed his sarcasm on 2F so he immediately losses the kudos I just granted him for 2C.
My route: 1C-2A-1Q-3E-1F-2C-1H-3F-1D-2G-3B-2H-2J-1N-2E = 27 points in 44:17
NOTE: So much for Haigh's (that's the male one) training. Can't say much about Kazza as she was sick but where were the rest of you? What happened STK66, Preston, Rockman etc?
Monday Jan 5, 2009 #
Treadmill 20:00 [3] 3.5 km (5:43 / km) +25m 5:31 / km
shoes: Asic Runners
At Balance with Mapgirl
Felt tired and was pleased it was only a short period.
Sunday Jan 4, 2009 #
Cycling 30:00 [2] 7.0 km (4:17 / km)
A bit of field checking on MTBO for a park/street event at Warabrook
(with Mapgirl so fairly sedate)
(with Mapgirl so fairly sedate)