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Training Log Archive: Atropos

In the 7 days ending Jul 15, 2011:

activity # timemileskm+m
  Running3 1:45:06 8.45 13.6
  Orienteering1 55:00 2.17(25:17) 3.5(15:43)
  Total4 2:40:06 10.63 17.1

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Friday Jul 15, 2011 #

Orienteering 55:00 [3] 3.5 km (15:43 / km)
shoes: Icebugs

Went out to do some training with mom and dad on the Lost Lake map. I was glad that I went because I was seriously underestimating the size of the depressions and kept stopping early at less significant dips. I think that control and precision will be a huge factor in how people place in this event.

Wednesday Jul 13, 2011 #

Running 52:08 [3] 7.5 km (6:57 / km)
shoes: Mizuno Wave Rider 11

Explored the trails around the Bull's house with Shadow the dog. Poor Shadow started off strong but was dropping off the back near the end. I slowed down quite a bit so that I wouldn't lose him. Still, I really enjoyed running with him especially since I don't think this is the kind of place where you run around with your ipod blaring.

Tuesday Jul 12, 2011 #

Running 37:58 [3] 6.1 km (6:13 / km)
shoes: Mizuno Wave Rider 11

After three days of driving it was nice to stretch the legs and go for a run around the Bull's house in Whitehorse. It was a beautiful day and I was definitely sweating up a storm running up a long gradual hill. Glad to have finally arrived!

Saturday Jul 9, 2011 #

Running 15:00 [3]
shoes: Mizuno Ascend 4

Running various places (Hollyburn to parking lot/ Rice Lake parking lot to and from pipeline bridge etc) on the north shore to spectate the kneenacker.

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