Training Log Archive: tstreetIn the 7 days ending Feb 23, 2009:
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Sunday Feb 22, 2009 #
Orienteering race 1:28:00 [5] 12.3 km (7:09 / km)
shoes: Inov8 330
Started well, then got distracted at 12 and lost about 3-4 minutes, then flagged badly on the second half of the course.
Running 15:00 [2] 1.5 km (10:00 / km)
shoes: Inov8 330
Jog to the start with Chris.
Saturday Feb 21, 2009 #
Event: JOK Chasing Sprint
Orienteering race 24:39 [5] 4.0 km (6:10 / km)
shoes: Inov8 330
A bit of a disappointing prologue, lost 60 secs on number 1 and 30 on number 2, trying to head off too quickly. Also lost a bit of time on 7. Maybe lost a couple of minutes in total, too much!
Orienteering race 22:42 [5] *** 4.2 km (5:24 / km)
shoes: Inov8 330
A much better chasing sprint. Made up 4 places I think. Knee hurting a bit at the end.
Running warm up/down 20:00 [2]
Wednesday Feb 18, 2009 #
Cycling 40:00 [2]
Running 40:00 [3]
shoes: Inov8 330
Note
(injured)
Knee now in a fair amount of pain. Shite timing. No running until weekend...and then we'll see how it feels. Don't want to screw it up for everything.