Training Log Archive: LOST_RichardIn the 9 days ending Aug 2, 2008:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 2, 2008 #
Road Cycling 2:30:00 [3] 66.0 km (26.4 kph)
Around the river with Cath and Nicole, Cath and I did Shelly too.VERY windy.
Thursday Jul 31, 2008 #
Running 39:00 [3] 7.4 km (5:16 / km)
Run in Kings Park after work - still wet and cold
Wednesday Jul 30, 2008 #
Running 35:55 [3] 6.0 km (5:59 / km)
Shorter run in Kings park, was a rebel and ran rhw "wrong way around"!
Wet, cold and stormy
Wet, cold and stormy
Sunday Jul 27, 2008 #
Orienteering 33:33 [4] *** 4.8 km (6:59 / km)
spiked:11/12c
Scatter O at Dryandra - set off to chase Bill and Joe but they were much too quick and then Kim came past and i thought it was going to be a repeat of Saturday chasing Kim around but we took different route choices after 4 controls. Managed to pick the optimal route and ended up 2-3 minutes in front of Jen.
Saturday Jul 26, 2008 #
Orienteering race 57:57 [4] *** 7.7 km (7:32 / km)
ran H3 and having given Kim a 4 minute gap I caught her at the first control since she had maade a big error. Then I could not shake her (or her me!) to the end. Only managed to get to the finish first due to Kim not reading the control description for the last control and her giving up a 20m lead when she read the wrond description.
Came 3rd overall with Royd and Dalton ahead and simmo behind
Came 3rd overall with Royd and Dalton ahead and simmo behind
Road Cycling 2:25:00 [3] 72.0 km (29.8 kph)
Road Shelly loop with Cath, she is much stronger than before my holiday and it was hard work to keep up the pace and not get a break! We hitched a ride with some CRT people then a small group along the river from the Causeway to the narrows.