Training Log Archive: Fraser P

In the 7 days ending Feb 25, 2017:

2:45

0:00

Event: British Night / Northern Championships (UKOL)

9 AM

Road Biking 35:00 [3]

Bike to stirling to collect car

2 PM

Running warm up/down 50:00 [3]

Warm up and down

3 PM

Running 50:00 [3]
ahr:143 max:161

National XC Championship @ Callander Park

7 AM

Road Biking 1:05:00 [3]

Peak spin class

7 AM

Unspecified 1:00:00 [3]

Peak cx class & gym

Event: FVO Night series Barr Wood

7 AM

Unspecified 1:00:00 [3]

Peak metafit class & gym

6 PM

Orienteering 1:00:00 [3]

Barr Wood Night O.
Going ok until battery failed on route to 5, then faffed about changing battery

6 AM

Unspecified 1:00:00 [3]

Peak cx class & gym

5 PM

Running 1:00:00 [3]

Around devilla, or what is left of it !

3 PM

Road Biking 2:45:00 [3] 78.0 km (2:07 / km) +681m 2:02 / km

Managed to squeeze in a quick ride. Bottom bracket almost failed completely with about an 1" of play in the pedals.