Training Log Archive: Fraser PIn the 7 days ending Aug 17, 2013:
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Thursday Aug 15, 2013 #
Note
(injured)
6 PM
Running 15:00 [3]
ahr:100 max:125
Devilla lasted 7 mins then L thigh went sore, very sore. hobbled back to the car in pain. No reason what caused the pain as running on the flat.
Tuesday Aug 13, 2013 #
5 PM
Running 35:00 [3]
ahr:117 max:130
Around St Uni
Sunday Aug 11, 2013 #
8 AM
Road Biking 4:00:00 [3] 110.0 km (2:11 / km)
ahr:111 max:136
Trip to Oban, so headed out on the bike 2hrs ahead of Peg in the car, headwind all the way so no restbite.
By Tyndrum had ran out of food (1 energy gel) and drink and started to flag, and Peg had not cought me, almost made it to Taynult.
By Tyndrum had ran out of food (1 energy gel) and drink and started to flag, and Peg had not cought me, almost made it to Taynult.