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Training Log Archive: LRunner

In the 7 days ending Nov 12, 2012:

activity # timemileskm+m
  Indoortraining2 2:45:00
  Running2 2:10:00
  Orienteering1 1:34:00
  Total4 6:29:00

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Monday Nov 12, 2012 #

Running 12:00 [2]

Indoortraining 1:15:00 [1]

Running 30:00 [2]

shorter since my legs are still a bit weak from yesterday

Sunday Nov 11, 2012 #

Orienteering 1:34:00 [3]

O-race in Venice. I was finally ranked as 24th runner in the Elite. However, I could have been faster, some small mistakes, one not so fast route-choice and one bigger mistake (+1min). Yet, most of the time was lost since I was "forced" to walk in the flooded streets. not that I couldn't have run, I actually tried it on the way to control 1, but after being hit by local residents I decided it is probably a smarter choice not to run and splash the non-orienteers. Well, eventually the police had to step in and stop the race, I think for causing a public disturbance. I ask on the other hand, you walk in a flooded venice and expect to not get wet. I mean, get real!
After I overcame the unpleasant meeting a needed some time to settle my mind, but from maybe 3 onwards I was cautious and had a good focus on the map.

Thursday Nov 8, 2012 #

Running warm up/down 25:00 [2]

Running intervals 18:00 [4]

3x6' on the short loop in Eschenberg. nice turn out. GS clearly kicked my ass. I stayed with him on the second rep for the first loop, but I really blew up. At least I lapped in around 2.50 which is quite good for this time around. Then struggled a bit and switched to a lower pace.

Running warm up/down 45:00 [2]

Tuesday Nov 6, 2012 #

Indoortraining 1:30:00 [1]

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