Training Log Archive: fluceluce
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | |
| | Running | 116 | 121:01:43 | 581.06 | | 935.13 | | 26935 | | | | |
| | cycling | 36 | 37:51:04 | 385.47 | | 620.36 | | 5497 | | | | |
| | Mountain Biking | 16 | 30:18:09 | 198.01 | | 318.66 | | 1695 | | | | |
| | orienteering | 32 | 27:33:19 | 99.27 | | 159.76 | | 2130 | 81 / | 102c | 79% | |
| | MTBO | 15 | 23:54:43 | 131.93 | | 212.32 | | 1677 | 15 / | 17c | 88% | |
| | circuits | 17 | 12:52:00 | | | | | | | | | |
| | Swimming | 12 | 7:06:42 | 4.66 | | 7.5 | | | | | | |
| | twat | 1 | 6:00:00 | | | | | | | | | |
| | Skiing | 1 | 5:00:00 | 10.0 | (30:00) | 16.09 | (18:38) | 444 | | | | |
| | S&C | 6 | 2:36:00 | | | | | | | | | |
| | Climbing | 3 | 2:00:00 | | | | | | | | | |
| | Spinning | 2 | 1:55:00 | | | | | | | | | |
| | Core | 1 | 44:30 | | | | | | | | | |
| | kayaking | 1 | 40:00 | 3.9 | (10:15) | 6.28 | (6:22) | | | | | |
| | SYO club night | 1 | 30:00 | | | | | | | | | |
| | The Yard | 1 | 16:00 | 0.0 | (429:09:30) | 0.0 | (266:40:00) | | | | | |
| | ceildhing | 1 | 10:00 | | | | | | | | | |
| | hopping | 1 | 41 | 0.02 | (34:22) | 0.03 | (21:21) | | | | | |
| | Car washing | 1 | 1 | | | | | | | | | |
| | Total | 208 | 280:29:52 | 1414.32 | | 2276.12 | | 38378 | 96 / | 119c | 80% | |
| | [1-5] | 208 | 280:13:11 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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