Training Log Archive: RosstopherIn the 7 days ending Nov 1, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 1:03:04 [3] 7.8 km (8:05 / km)
orienteering 1:18:00 [3] 9.0 km (8:40 / km)
biking 35:00 [3] 8.0 mi (4:22 / mi)
Road run 31:00 [3] 4.0 mi (7:45 / mi)
Road run 12:00 [3] 1.5 mi (8:00 / mi)
biking 17:00 [3] 4.5 mi (3:47 / mi)
biking 27:00 [3] 5.5 mi (4:55 / mi)
Road run 8:00 [3] 1.0 mi (8:00 / mi)
biking 17:00 [3] 4.0 mi (4:15 / mi)
biking 50:00 [3] 11.0 mi (4:33 / mi)
orienteering 1:03:00 [3]
biking 35:00 [3] 8.0 mi (4:22 / mi)