x-country ski free style warm up/down 20:00 [1] 3.0 km (6:40 / km)
Warm up and down, before and after my training ski run, fixing the tracks.
x-country ski free style 39:00 [2] 10.0 km (3:54 / km) +20m 3:52 / km
At John Rudy park, on a 300 m lap with two 180 degrees hair pin turns, that slowed the overall pace quite a bit, Also 1" of fresh cold powder snow that is not super fast either.