Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: pasha

In the 7 days ending Feb 3, 2013:

activity

time

miles

Tennis

3:10:00

walk

1:58:30

6.21

(19:04)

10.0

(11:51)

250

Jacuzzi + sauna

1:20:00

Jacuzzi + steam room

1:05:00

steam room

50:00

Total

8:23:30

6.21

10.0

250

2:28

0:00

» now

Sunday Feb 3, 2013 #

Event: ROC - Ski-O Harriet Hollister CANCELLED

4 PM

Jacuzzi + sauna (stretch and massaging) 1:20:00 [1]
(sick)

Got headlight during first break. Had to seat for not to fell. HR dropped from 130 to 55. Couple minutes later came back to 75.

Saturday Feb 2, 2013 #

Event: Craftsbury Marathon

Event: City of Lakes Loppet Ski Orienteering

Note
(sick) (rest day)

Cold

Friday Feb 1, 2013 #

6 AM

Tennis (Drills and doubles play) 1:40:00 [3]
shoes: Inov-8 Bare-XLite 150 (Orange2

Drills with Mike. Then doubles play with Peter against Mike and John. 4:6

8 AM

walk (walk:parking 2 office) 12:00 [1] 1.0 km (12:00 / km) +30m 10:26 / km

6 PM

walk (walk from office) 11:30 [1] 1.0 km (11:30 / km) +20m 10:27 / km

8 PM

steam room (stretch and massaging) 25:00 [1]

Did not have much time so had 25 min on overdrive.
Good news the back is back to normal which is surprised me a lot as this time I could not make to chiropractor. The bad news - Looks like I finally caught the cold. All day long I was drinking hot tea with lemon and honey and was taking some zink. Now steam room. Will see.