Training Log Archive: JonDIn the 7 days ending Aug 10, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 10, 2008 #
Note
(rest day)
walking around Niagra Falls NY
Saturday Aug 9, 2008 #
bike (stationary) 30:00 [2]
300 cal
Friday Aug 8, 2008 #
Note
(injured) (rest day)
travelling. ankle is wrapped.
Thursday Aug 7, 2008 #
bike (stationary) 30:00 [3]
ahr:118 max:148
600 cal. ankle has a clicking, snaping tendon.
Wednesday Aug 6, 2008 #
gym (elliptical) 26:00 [3]
500 cal. My ankle is damaged.
Tuesday Aug 5, 2008 #
run 40:00 [3] 4.5 mi (8:53 / mi)
shoes: Montrail Hardrock
Monday Aug 4, 2008 #
Note
(rest day)