Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bommy T

In the 7 days ending Apr 15, 2012:

activity	#	time	miles		km		+m
Running	6	5:20:32	40.53	(7:54)	65.23	(4:55)	387
Orienteering	1	26:20	2.8	(9:25)	4.5	(5:51)	250
Total	6	5:46:52	43.33	(8:00)	69.73	(4:58)	637

1:40

0:00

» now

Sunday Apr 15, 2012 #

4 PM

Running intervals 40:56 [3] 9.77 km (4:11 / km) +92m 4:00 / km
shoes: Inov8 Road-X 255

Steady pace around the lanes. Feeling good.

Saturday Apr 14, 2012 #

12 PM

Running warm up/down 51:45 [3] 11.4 km (4:32 / km) +43m 4:27 / km
shoes: Inov8 Road-X 255

Along the beach and up Hengistbury Head and back.

Friday Apr 13, 2012 #

4 PM

Running warm up/down 14:08 [3] 3.1 km (4:34 / km) +5m 4:31 / km
shoes: Inov8 Road-X 255

Running intervals 20:01 [4] 5.76 km (3:29 / km) +10m 3:27 / km
shoes: Inov8 Road-X 255

20min threshold tempo along Bournemouth Prom.

Running warm up/down 12:56 [3] 2.67 km (4:51 / km)
shoes: Inov8 Road-X 255

Thursday Apr 12, 2012 #

11 AM

Running warm up/down 1:40:00 [3] 19.0 km (5:16 / km)
shoes: Inov8 Road-X 255

Long run taking in some of the best bits of Dartmoor. Ended up being quite hilly, good route.

Wednesday Apr 11, 2012 #

4 PM

Running 1:00:46 [3] 10.53 km (5:46 / km) +238m 5:11 / km
shoes: Inov8 Road-X 255

Easy run on Dartmoor with Dad.

Monday Apr 9, 2012 #

Running warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: VJ Supra

Orienteering 26:20 [5] 4.5 km (5:51 / km) +250m 4:35 / km
shoes: VJ Supra

JK Relay Newtyle Hill, with Treb, me, and Crickmore. I had a good run today and was relieved not to let the team down as we had a good chance of a decent placing, which we did coming in 8th.

« Earlier | Later »