Training Log Archive: RoscoIn the 7 days ending Jan 29, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:40:28 [3] 20.0 km (5:01 / km)
shoes: Adidas AdiZero Tempo
Orienteering 1:20:00 [3] 8.0 km (10:00 / km)
shoes: Olway Tigers
Orienteering 28:00 [3] 3.0 km (9:20 / km)
shoes: Olway Tigers
Running warm up/down 30:00 [3] 3.0 km (10:00 / km)
shoes: Olway Tigers
Orienteering 28:00 [3] 2.1 km (13:20 / km)
shoes: Olway Tigers
Swimming race 12:00 [4]
Cycling race 32:00 [5]
Running race 17:00 [5] 4.8 km (3:32 / km)
shoes: Adidas AdiZero Tempo
Running race 1:25:44 [4] 21.1 km (4:04 / km)
shoes: Adidas AdiZero Tempo
Running intervals 21:00 [5] 2.6 km (8:05 / km)
shoes: Adidas AdiZero Tempo
Running race 10:00 [5] 2.5 km (4:00 / km)
shoes: Adidas AdiZero Tempo
Running race 10:00 [5] 2.5 km (4:00 / km)
shoes: Adidas AdiZero Tempo
Swimming race 6:00 [5] 0.2 km (30:00 / km)
Running race 11:00 [5] 3.0 km (3:40 / km)
shoes: Adidas AdiZero Tempo
Running 1:22:00 [3] 9.8 km (8:22 / km)
shoes: Adidas AdiZero Tempo