Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: torbensfunk

In the 7 days ending Jun 11, 2009:

activity

time

miles

Orienteering

5:47:49

35.34

(9:51)

56.87

(6:07)

1162

124 /

128c

96%

Running

2:51:06

18.95

(9:02)

30.5

(5:37)

196

Total

8:38:55

54.29

(9:34)

87.37

(5:56)

1358

124 /

128c

96%

2:04

0:00

» now

Thursday Jun 11, 2009 #

Orienteering (M20 NOC Middle) 39:48 [1] **** 4.6 km (8:39 / km) +135m 7:33 / km
ahr:126 max:149 spiked:14/15c shoes: VJ Supra Dobb

cruised easy threw the course

Running 33:06 [1] 7.1 km (4:40 / km) +86m 4:24 / km
ahr:137 max:155 shoes: Mizuno Wave Elixir 3

Wednesday Jun 10, 2009 #

Running warm up/down (warmup/cooldown) 45:00 [1] 8.0 km (5:38 / km) +20m 5:33 / km
shoes: Inov-8 Xtalon

Orienteering race (NOC Sprint Qualifier) 14:42 [5] *** 3.8 km (3:52 / km) +40m 3:41 / km
spiked:17/17c shoes: Inov-8 Xtalon

lost some time in the beginning, due to maybe too slow running. did a good race anyway, happy with it, even if i did not qualify. really hard to qualify. 11 out of 41 qualified. 1.01min behind wingen who won the heat.
http://www.noc2009.fi/ar/sprinttikars.html

Tuesday Jun 9, 2009 #

Running warm up/down 30:00 [1] 5.0 km (6:00 / km)
shoes: VJ Supra Dobb

Orienteering race (NOC Middle Distance) 38:56 [5] ***** 7.1 km (5:29 / km) +140m 4:59 / km
spiked:18/21c shoes: VJ Supra Dobb

did a good race. made some mistakes, but anyway, happy about my performance.
http://www.noc2009.fi/ar/noc_middle.html

Monday Jun 8, 2009 #

Orienteering (middle model) 48:34 [1] **** 7.22 km (6:44 / km) +134m 6:09 / km
ahr:137 max:155 spiked:12/13c shoes: Inov-8 Xtalon

Orienteering (sprint model) 15:38 [3] *** 3.35 km (4:40 / km) +48m 4:21 / km
ahr:149 max:165 spiked:13/14c shoes: Mizuno Wave Elixir 3

Sunday Jun 7, 2009 #

Running warm up/down (warm up) 20:00 [1] 3.0 km (6:40 / km)
shoes: VJ Supra Dobb

Orienteering race (NOC Relay 2nd leg) 40:14 [3] *** 6.5 km (6:11 / km) +160m 5:31 / km
spiked:9/12c shoes: VJ Supra Dobb

training...

Running 28:00 [1] 5.0 km (5:36 / km) +90m 5:08 / km
ahr:122 max:140 shoes: Mizuno Wave Elixir 3

evening

Saturday Jun 6, 2009 #

Event: Nordic Orienteering Championships 2009 (WCup 2009, 1&2)

Orienteering race (NOC Long) 1:49:59 [4] ***** 18.0 km (6:07 / km) +250m 5:43 / km
spiked:29/21c shoes: VJ Supra Dobb

no flow at all

Running warm up/down (warm up) 15:00 [1] 2.4 km (6:15 / km)
shoes: VJ Supra Dobb

Friday Jun 5, 2009 #

Orienteering 39:58 [2] *** 6.3 km (6:21 / km) +255m 5:17 / km
ahr:141 max:163 spiked:12/15c shoes: Inov-8 Xtalon

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