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Training Log Archive: jonm

In the 7 days ending Jun 18, 2016:

activity # timemileskm+m
  Cycling1 2:40:48 43.78(3:40) 70.45(2:17) 466
  Rowing1 1:25:45 7.17(11:58) 11.54(7:26) 250
  Orienteering1 40:02 3.32(12:03) 5.35(7:29) 110
  Total3 4:46:35 54.27(5:17) 87.34(3:17) 826

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SuMoTuWeThFrSa

Friday Jun 17, 2016 #

8 AM

Rowing 1:25:45 [3] 11.54 km (7:26 / km) +250m 6:42 / km
shoes: Anger Management (1x)

Wednesday Jun 15, 2016 #

7 PM

Orienteering 40:02 [3] 5.35 km (7:29 / km) +110m 6:47 / km
shoes: VJ supra 2011

Sunday Jun 12, 2016 #

8 AM

Cycling 2:40:48 [3] 70.45 km (2:17 / km) +466m 2:13 / km
shoes: Trek - 1.5

Little outing round Nottinghamshire with Kathy

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