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Training Log Archive: Andrej

In the 7 days ending Mar 31, 2019:

activity # timemileskm+m
  Halle2 1:15:00
  Laufen1 40:38 4.23(9:37) 6.8(5:59) 99
  OL1 22:46 2.62(8:42) 4.21(5:24) 43
  Total4 2:18:24 6.84 11.01 142

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Sunday Mar 31, 2019 #

Note

Thursday Mar 28, 2019 #

7 PM

Halle 40:00 [3]

Wednesday Mar 27, 2019 #

OL (Sprint-OL) 22:46 [4] 4.21 km (5:24 / km) +43m 5:09 / km
shoes: Brooks Cascadia 13

Tuesday Mar 26, 2019 #

6 PM

Laufen 40:38 [3] 6.8 km (5:59 / km) +99m 5:34 / km
shoes: Brooks Cascadia 13

7 PM

Halle 35:00 [3]

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