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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: z-man

In the 31 days ending Jan 31, 2013:

activity # timemileskm+m
  Running4 2:38:37 18.92(8:23) 30.45(5:13) 54
  Total4 2:38:37 18.92(8:23) 30.45(5:13) 54

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Monday Jan 28, 2013 #

8 PM

Running 21:33 [3] 4.63 km (4:40 / km) +1m 4:39 / km

Sunday Jan 27, 2013 #

2 PM

Running 37:24 [3] 7.04 km (5:19 / km) +49m 5:08 / km

Sunday Jan 20, 2013 #

Running 1:11:00 [3] 14.0 km (5:04 / km)

With Greg at FP, after hopefully unsicking myself.

Wednesday Jan 2, 2013 #

8 PM

Running 28:40 [2] 4.78 km (6:00 / km) +4m 5:58 / km

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