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Training Log Archive: easy-rider

In the 7 days ending Nov 6, 2011:

activity # timemileskm+ft
  Running1 3:04:38 26.2(7:03) 42.17(4:23) 1572
  Running recovery3 1:33:35 12.0(7:48) 19.31(4:51) 115
  Total4 4:38:13 38.2(7:17) 61.48(4:32) 1686
  [1-5]4 4:37:48
averages - sleep:7 rhr:50 weight:168lbs

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MoTuWeThFrSaSu

Sunday Nov 6, 2011 #

Event: New York City Marathon
 
9 AM

Running race 3:04:38 intensity: (3:14 @2) + (50:10 @3) + (2:11:14 @4) 26.2 mi (7:03 / mi) +1572ft 6:40 / mi
ahr:155 max:162 rhr:50 slept:7.0 weight:168lbs shoes: Mizuno Wave Universe 3

NYC Marathon. Turned on Garmin a bit late - it kept searching for sattelites for a while. Not in the best shape - confirmed with recent SI 1/2 marathon (4 min slower than last year). So tried to stay around 155 hr to survive the whole marathon. Still solid race, great weather (50-60F, SW wind @ 5 mph) and fun time. 1EG+4EG1CS. Splits posted...

Marathon - Splits

Friday Nov 4, 2011 #

8 AM

Running recovery 31:20 intensity: (17 @0) + (17:13 @1) + (12:48 @2) + (1:02 @3) 4.0 mi (7:50 / mi) +59ft 7:44 / mi
ahr:129 max:147 shoes: Saucony Grid Type A4

Shore Rd loop

Thursday Nov 3, 2011 #

6 AM

Running recovery 30:05 intensity: (8 @0) + (12:15 @1) + (14:04 @2) + (3:38 @3) 4.0 mi (7:31 / mi) +56ft 7:25 / mi
ahr:130 max:150 shoes: Saucony Grid Type A4

Shore Rd loop

Wednesday Nov 2, 2011 #

7 AM

Running recovery 32:10 [2] 4.0 mi (8:03 / mi)
shoes: Saucony Grid Type A4

Shore Rd loop

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