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Training Log Archive: kateR

In the 7 days ending May 24, 2009:

activity # timemileskm+m
  Boxing1 45:00
  Off Road1 30:00
  Total2 1:15:00

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0:45
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MoTuWeThFrSaSu

Thursday May 21, 2009 #

Boxing 45:00 [3]

possible posterior deltoid strain. will see how it goes tomorrow.

Monday May 18, 2009 #

Off Road intervals (Museum Reps) 30:00 [5]
shoes: Asics Kayano 13

WU then 6x museum hill/steps. Used to do 10 so aiming for 8 next time. felt the burn.
C • sweet 1

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