Training Log Archive: kateRIn the 7 days ending Jan 27, 2008:
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Sunday Jan 27, 2008 #
Road Running long 1:35:03 [3] 17.3 km (5:30 / km)
sweet run with some offroad/gravel. had a nice swim at the end.
URL for this route is: http://www.gmap-pedometer.com/?r=1581680
URL for this route is: http://www.gmap-pedometer.com/?r=1581680
Saturday Jan 26, 2008 #
Road Running intervals 29:50 [4]
3x 3PCs. feeling pretty good.
Friday Jan 25, 2008 #
Road Running tempo 30:00 [5] 6.5 km (4:37 / km)
(injured)
busting out a pretty good pace with marla. would have been more tolerable is my right leg wasnt screamign at me the whole time. just under 2km for the warm up then 6.5 for the run.
URL for this route is: http://www.gmap-pedometer.com/?r=1575553
URL for this route is: http://www.gmap-pedometer.com/?r=1575553
Wednesday Jan 23, 2008 #
Aqua jogging 30:00 [3]
this is pretty hard stuff once you get rid of the floaty belt thing.
Tuesday Jan 22, 2008 #
Road Running intervals (PC) 32:22 [4]
1 set of 5x20sec PCs in the middle of an average jog. was sooooo windy. was planning on another set at end of run, but feet, legs and butt began to give up after 25 mins so just ran home.
Note
not sure how long. but heaps of fun!
Pilates 20:00 [2]
Mari Windsor Basic Workout