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Training Log Archive: Linas

In the 7 days ending May 18, 2009:

activity # timemileskm+m
  Orienteering4 3:27:52 13.51(15:23) 21.75(9:33)59 /66c89%
  MTB Orienteering1 1:09:54 10.97(6:22) 17.66(3:57)12 /16c75%
  Cycling1 33:20 6.59(5:04) 10.6(3:09)
  Running3 18:00 1.86(9:39) 3.0(6:00)
  Total5 5:29:06 32.94(9:59) 53.01(6:12)71 /82c86%

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Sunday May 17, 2009 #

Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: VJ Integrator '08

Orienteering race 46:49 [4] *** 6.2 km (7:33 / km)
spiked:16/16c shoes: VJ Integrator '08

Vilnius 2009, 3rd stage (chasing start), H21S class. Brazuole.
Perfect race, no any mistakes. Physical condition was also much better than expected.
As started with quite a number of competitors close ahead and after me hoped for interesting battle full of events. But almost whole course felt lonely - closest rival Silo who started ahead by 24'' overtook towards #2 CP and didn't see him anymore after #6. Next rival saw with only 4 short CPs left to the finish. That was Boga who started ahead by 5:19. That boosted me to increase the pace and finished well ahead of him.
10th place overall.
C • Congratulations! 1

Saturday May 16, 2009 #

Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: VJ Integrator '08

Orienteering race 58:56 [4] **** 6.6 km (8:56 / km)
spiked:9/13c shoes: VJ Integrator '08

Vilnius 2009, 2nd stage, H21S class. Aukstieji Paneriai.
Couple mistakes this time, worth 6-7 mins.

Friday May 15, 2009 #

Event: Vilnius 2009
 

Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: VJ Integrator '08

Orienteering race 29:00 [5] *** 3.8 km (7:38 / km)
spiked:18/18c shoes: VJ Integrator '08

Vilnius 2009, 1st stage, H21S class. Traku Voke.
Very good clean race, no any mistakes. Started very fast but got tired towards the end and lost some places because ot that.
Now legs are aching despite running for only 29 mins. Tomorrow will be difficult day.

Wednesday May 13, 2009 #

Cycling warm up/down 33:20 [2] 10.6 km (3:09 / km)
shoes: MTB bike Kelly's Magic '07

Home - Sauletekis - Home

MTB Orienteering race 1:09:54 [4] *** 17.66 km (3:57 / km)
spiked:12/16c shoes: MTB bike Kelly's Magic '07

4th MTBO Treciadieniai race in Aukstagiris.

17.66 km, +9% distance, 1:20:41, 8% time not riding (dropped chain twice).
Avg 16.47 km/h

Tuesday May 12, 2009 #

Orienteering race 1:13:07 [3] ***** 5.15 km (14:12 / km)
spiked:16/19c shoes: VJ Integrator '08

7th OS Antradieniai race in Burbiskes.
Don't smoke any grass but like this challenging place anyway, especially in this time of the year, when nettles still don't provide legs massage for free.
3 mistakes to 8th CP (2'), 11th (3') and 15th (4'), ~9 mins in total.

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