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Training Log Archive: errolpit

In the 7 days ending May 8, 2011:

activity # timemileskm+m
  Hiking1 4:00:00 10.12(23:43) 16.29(14:44) 419
  Running2 1:17:46 7.9(9:50) 12.72(6:07) 158
  Orienteering1 57:31 3.57(16:08) 5.74(10:01) 117
  stretching2 15:00
  Total6 6:30:17 21.59 34.75 694
  [1-5]4 6:15:17

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MoTuWeThFrSaSu

Saturday May 7, 2011 #

1 PM

Orienteering race 57:31 intensity: (4:42 @1) + (2:24 @2) + (3:01 @3) + (28:42 @4) + (18:42 @5) *** 5.74 km (10:01 / km) +117m 9:06 / km
ahr:146 max:163 shoes: Jalas

Regional event near Lyss, with map Dreihubel. Only open Kat. Hot temperatures. Terrain partly very badly runnable. Lot of brambles. Made no major mistakes, but too slowly on this ground. Fell twice.

Thursday May 5, 2011 #

stretching 5:00 [0]

10 AM

Running 37:07 intensity: (1:14 @1) + (9 @2) + (2:25 @3) + (33:11 @4) + (8 @5) 6.25 km (5:56 / km) +68m 5:38 / km
ahr:140 max:153 shoes: Nike Air Triax+11

Forst loops. Morning jog at a quick speed. Wonderful morning.

Wednesday May 4, 2011 #

9 AM

Hiking (with W. Jäggi) 4:00:00 [1] 16.29 km (14:44 / km) +419m 13:03 / km

Les Prés d'Orvin - Mont Sujet - Lamboing - Ligerz - Twann. An amazing day

Tuesday May 3, 2011 #

stretching 10:00 [0]

12 PM

Running 40:39 intensity: (1:43 @1) + (1:13 @2) + (9:50 @3) + (27:53 @4) 6.46 km (6:17 / km) +90m 5:53 / km
ahr:136 max:151 shoes: Nike Air Triax+11

Forst loops. Short jogging at a good pace.

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