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Training Log Archive: Keith

In the 7 days ending Jun 1, 2008:

activity # timemileskm+m
  Run1 38:22 3.04(12:36) 4.9(7:50)14 /19c73%
  Total1 38:22 3.04(12:36) 4.9(7:50)14 /19c73%

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Sunday Jun 1, 2008 #

Note

Walking Lakes,
Did Scafell Pike, scafell, great gable, bowfell & crinkle crags over 2 days. Wanted to do more scrambling up jakes rake on sun but the weather got a bit wet. Good look round areas i hadn;t been before

Friday May 30, 2008 #

Note

Back from a wet field in Somerset at the royal bath and west show, off to the lakes.

Monday May 26, 2008 #

Run race 38:22 [4] *** 4.9 km (7:50 / km)
spiked:14/19c shoes: f-lite 335

York city race

Not my type of race, so i think i did quite well considering. I did alright on the short technically legs, and the ones with people on the streets, just not the straight running (3, 7, 8 etc). Small mistake going out of 2. Lost a minute on 18. Bumped head going out of 17, went a bad way, then turned down wrong street, and took too long to work out what was going on. Finished through the market, but suprisngly didn't lose that much time.

York is a nice city.


also had the gasiest walking micro O prologue ever! Would've been alright just to wander round the train muesuem but not the stupid O.

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