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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hilary

In the 7 days ending Apr 1, 2017:

activity # timemileskm+m
  Bike1 2:30:53 32.65(4:37) 52.54(2:52) 355
  Orienteering1 44:21 2.01(22:03) 3.24(13:42) 132
  Total2 3:15:14 34.66(5:38) 55.78(3:30) 487
  [1-5]2 3:05:06

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SuMoTuWeThFrSa

Tuesday Mar 28, 2017 #

7 AM

Bike 2:30:53 intensity: (9:13 @0) + (44:11 @1) + (1:02:23 @2) + (31:21 @3) + (3:45 @4) 52.54 km (2:52 / km) +355m 2:47 / km
ahr:114 max:154

Sunday Mar 26, 2017 #

9 AM

Orienteering 44:21 intensity: (55 @0) + (2:06 @1) + (1:13 @2) + (17:05 @3) + (14:32 @4) + (8:30 @5) 3.24 km (13:42 / km) +132m 11:23 / km
ahr:142 max:164


Course 6 - Splits

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