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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hilary

In the 7 days ending Jan 2, 2016:

activity # timemileskm+m
  Walking6 4:10:07 12.96(19:18) 20.86(11:59) 175
  Bike1 1:12:10 14.78(4:53) 23.78(3:02) 25
  Total7 5:22:17 27.74(11:37) 44.64(7:13) 199
  [1-5]7 4:57:21

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SuMoTuWeThFrSa

Saturday Jan 2, 2016 #

6 AM

Walking 38:30 intensity: (1:40 @0) + (24:15 @1) + (7:07 @2) + (5:08 @3) + (20 @4) 3.33 km (11:33 / km) +49m 10:46 / km
ahr:106 max:150

Friday Jan 1, 2016 #

10 AM

Bike 1:12:10 intensity: (1:03 @0) + (18:39 @1) + (47:02 @2) + (5:26 @3) 23.78 km (3:02 / km) +25m 3:01 / km
ahr:114 max:141

5 PM

Walking 26:54 intensity: (3:56 @0) + (19:06 @1) + (3:52 @2) 2.27 km (11:53 / km) +3m 11:48 / km
ahr:99 max:123

Thursday Dec 31, 2015 #

7 AM

Walking 48:36 intensity: (1:51 @0) + (23:23 @1) + (17:50 @2) + (5:07 @3) + (25 @4) 3.39 km (14:21 / km) +44m 13:28 / km
ahr:110 max:152

4 PM

Walking 44:23 intensity: (2:17 @0) + (20:23 @1) + (21:16 @2) + (27 @3) 4.11 km (10:47 / km) +2m 10:46 / km
ahr:108 max:128

Wednesday Dec 30, 2015 #

10 AM

Walking (Walk at Terrigal) 48:27 intensity: (12:27 @0) + (17:42 @1) + (11:21 @2) + (6:26 @3) + (31 @4) 3.75 km (12:56 / km) +74m 11:46 / km
ahr:104 max:147 shoes: HOKA stinson trail

5 PM

Walking 43:17 intensity: (1:42 @0) + (14:00 @1) + (26:42 @2) + (53 @3) 4.01 km (10:47 / km) +3m 10:45 / km
ahr:110 max:127

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