In the 7 days ending Oct 2, 2010:
Orienteering race (Aust Long Champs) 1:09:16 intensity: (2 @0) + (7 @1) + (16 @2) + (23:56 @3) + (28:40 @4) + (16:15 @5) 7.03 km (9:51 / km) +185m 8:43 / km ahr:147 max:164 spiked:12/15c shoes: Helly Hansens
Orienteering race (Aus sprint champs) 13:57 intensity: (3:41 @0) + (2 @1) + (53 @3) + (2:55 @4) + (6:26 @5) 2.24 km (6:13 / km) +18m 5:59 / km ahr:162 max:186 spiked:17/18c shoes: Brookes new 6/08
Orienteering race (team event) 34:04 intensity: (1 @0) + (22 @1) + (3:50 @2) + (24:17 @3) + (5:07 @4) + (27 @5) 3.6 km (9:27 / km) +80m 8:30 / km ahr:135 max:163 spiked:8/9c
Orienteering race (beat the brats) 1:11:48 intensity: (17 @0) + (1 @1) + (1:39 @2) + (27:42 @3) + (27:20 @4) + (14:49 @5) 6.8 km (10:33 / km) +166m 9:24 / km ahr:146 max:173 spiked:17/17c shoes: Helly Hansens
Orienteering race (Long dist SA) 1:02:49 intensity: (5 @0) + (7 @1) + (26 @2) + (20:04 @3) + (23:59 @4) + (18:08 @5) 6.1 km (10:18 / km) +115m 9:25 / km ahr:148 max:164 spiked:8/10c shoes: Helly Hansens
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