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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hilary

In the 7 days ending Oct 2, 2010:

activity # timemileskm+m
  Orienteering5 4:11:54 16.02(15:44) 25.78(9:46) 56462 /69c89%
  Total5 4:11:54 16.02(15:44) 25.78(9:46) 56462 /69c89%
  [1-5]5 4:07:48

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SuMoTuWeThFrSa

Saturday Oct 2, 2010 #

10 AM

Orienteering race (Aust Long Champs) 1:09:16 intensity: (2 @0) + (7 @1) + (16 @2) + (23:56 @3) + (28:40 @4) + (16:15 @5) 7.03 km (9:51 / km) +185m 8:43 / km
ahr:147 max:164 spiked:12/15c shoes: Helly Hansens

5.9km course distance. must try to go straighter!

Friday Oct 1, 2010 #

11 AM

Orienteering race (Aus sprint champs) 13:57 intensity: (3:41 @0) + (2 @1) + (53 @3) + (2:55 @4) + (6:26 @5) 2.24 km (6:13 / km) +18m 5:59 / km
ahr:162 max:186 spiked:17/18c shoes: Brookes new 6/08

2.1km distance.

Wednesday Sep 29, 2010 #

9 AM

Orienteering race (team event) 34:04 intensity: (1 @0) + (22 @1) + (3:50 @2) + (24:17 @3) + (5:07 @4) + (27 @5) 3.6 km (9:27 / km) +80m 8:30 / km
ahr:135 max:163 spiked:8/9c

Tuesday Sep 28, 2010 #

2 PM

Orienteering race (beat the brats) 1:11:48 intensity: (17 @0) + (1 @1) + (1:39 @2) + (27:42 @3) + (27:20 @4) + (14:49 @5) 6.8 km (10:33 / km) +166m 9:24 / km
ahr:146 max:173 spiked:17/17c shoes: Helly Hansens

5.4km but took a lot of track options to avoid the green bits.

Sunday Sep 26, 2010 #

12 PM

Orienteering race (Long dist SA) 1:02:49 intensity: (5 @0) + (7 @1) + (26 @2) + (20:04 @3) + (23:59 @4) + (18:08 @5) 6.1 km (10:18 / km) +115m 9:25 / km
ahr:148 max:164 spiked:8/10c shoes: Helly Hansens

Apart from number 9 did ok just slow getting through the terrain. 4.8km. still need to go straighter.

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