Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hilary

In the 31 days ending Dec 31, 2014:

activity	#	time	miles		km		+m
Bike	3	3:21:40	40.71	(4:57)	65.52	(3:05)	325
Orienteering	5	3:02:07	14.18	(12:51)	22.82	(7:59)	372	65 /	65c	100%
Walking	2	2:01:53	3.72		5.99		82
Yoga	2	2:00:00
Swimming	2	1:35:00	2.49	(38:13)	4.0	(23:45)
Total	14	12:00:40	61.1		98.33		779	65 /	65c	100%
[1-5]	6	5:15:00

2:01

0:00

» now

Wednesday Dec 31, 2014 #

9 AM

Orienteering race 10:24 [0] 1.36 km (7:40 / km) +3m 7:35 / km

Orienteering race 8:40 [0] 1.05 km (8:16 / km) +3m 8:09 / km

Orienteering race 10:45 [0] 1.49 km (7:14 / km) +3m 7:10 / km

Orienteering race 9:29 [0] 1.19 km (7:58 / km) +3m 7:52 / km

Monday Dec 29, 2014 #

Walking (Canton Beach) 40:00 [3]

Needed to get out of mums house for a bit. Nice walk along the lakes edge and around to the caravan park and back.

4 PM

Orienteering race 43:59 [0] 5.21 km (8:26 / km) +84m 7:49 / km

Sunday Dec 28, 2014 #

9 AM

Orienteering (Xmas 5 days day2) 19:16 [0] 2.35 km (8:13 / km) +115m 6:36 / km
spiked:18/18c shoes: HOKA stinson trail

Hard 2 - Splits

Saturday Dec 27, 2014 #

4 PM

Orienteering (Xmas 5 days day1) 34:04 [0] 4.54 km (7:31 / km) +42m 7:11 / km
spiked:24/24c shoes: Inov8 OROC 280

Saturday Dec 20, 2014 #

6 AM

Walking (Trotters) 1:21:53 [0] 5.99 km (13:40 / km) +82m 12:47 / km
shoes: HOKA stinson trail

Sunday Dec 14, 2014 #

9 AM

Orienteering (CCsosTerrigal West) 45:30 [0] *** 5.64 km (8:04 / km) +119m 7:18 / km
spiked:23/23c shoes: Brooke's adrenaline GTS12

Good trot around the local area and local knowledge helped a bit. Nice day. Had to do a short cut throughout the swampy patch to make it in time. 6 seconds to spare at the end.

Saturday Dec 13, 2014 #

Yoga (Livign Om) 1:00:00 [3]
shoes: Bare Feet

nice and needed session with Manu.

Tuesday Dec 9, 2014 #

Swimming (Gosford Pool) 50:00 [3] 2.0 km (25:00 / km)
shoes: barefeet &Flippers

good session.

Sunday Dec 7, 2014 #

7 AM

Bike 1:20:28 [0] 24.68 km (3:16 / km) +246m 3:06 / km

Saturday Dec 6, 2014 #

Bike (Canberra lake circuit) 1:00:00 [3] 20.0 km (3:00 / km)

Nice ride from Jose and Phoebes house with them as well this morning. Nice day and not too hot.

7 AM

Bike 1:01:12 [0] 20.84 km (2:56 / km) +79m 2:53 / km

Tuesday Dec 2, 2014 #

Yoga (Living om) 1:00:00 [3]
shoes: Bare Feet

With Amy!nice.

Monday Dec 1, 2014 #

Swimming (Gosford pool) 45:00 [3] 2.0 km (22:30 / km)
shoes: barefeet &Flippers

Managed to get the whole 2 km done today and it feels good. First km the usual combo of flippers and freestyle alternating with kick board. Then I continued freestyle with flippers for 600 m and the took the flippers off and did the last 400 without. Time is a guess.

« Earlier | Later »