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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hilary

In the 31 days ending Aug 31, 2014:

activity # timemileskm+m
  Orienteering10 9:06:00 27.46(19:53) 44.19(12:21) 121113 /15c86%
  Total10 9:06:00 27.46(19:53) 44.19(12:21) 121113 /15c86%
  [1-5]1 50:58
averages - sleep:8

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Sunday Aug 31, 2014 #

11 AM

Orienteering (Vic Long Distance ) 56:33 [0] 5.64 km (10:01 / km) +170m 8:43 / km
shoes: Inov8 Talon212

Saturday Aug 30, 2014 #

1 PM

Orienteering (Vic Middle Dist Champs) 41:41 [0] 3.62 km (11:32 / km) +51m 10:46 / km
shoes: Inov8 Talon212

Sunday Aug 24, 2014 #

10 AM

Orienteering (ACT Champs) 1:18:48 [0] 5.14 km (15:19 / km) +212m 12:42 / km
shoes: Inov8 Talon212

Saturday Aug 16, 2014 #

10 PM

Orienteering 1:00:04 [0] 6.0 km (10:01 / km) +107m 9:11 / km
shoes: Inov8 Talon212

Thursday Aug 14, 2014 #

6 PM

Orienteering 42:18 [0] 4.08 km (10:22 / km) +93m 9:18 / km
shoes: Inov8 Talon212

Monday Aug 11, 2014 #

1 AM

Orienteering 15:26 [0] 2.5 km (6:11 / km) +2m 6:09 / km
shoes: Inov8 Talon212

Sunday Aug 3, 2014 #

8 PM

Orienteering 55:38 [0] 3.85 km (14:27 / km) +68m 13:16 / km
shoes: Inov8 Talon212

Saturday Aug 2, 2014 #

7 PM

Orienteering 1:33:35 [0] 5.2 km (17:59 / km) +164m 15:32 / km
shoes: Inov8 Talon212

Friday Aug 1, 2014 #

Event: OO Cup 2014
 

Orienteering race (OO Cup 2014 day1) 50:58 [3] *** 3.7 km (13:46 / km) +180m 11:05 / km
spiked:13/15c slept:8.0 (sick) shoes: Inov8 Talon212

Well after the 1.3 km 250 m climb over a rough forest track we got to the Velika planinka. Carried the chair up and it was welcome. Beautiful sub alpine area with lots of the herders huts and nice cows with bells on. Weather was variable and cloudy. I worked up a sweat getting up to the assembly area. Had to change so I didn't get cold in my wet clothes. Decided to really concentrate today as I have sore throat and funny cough which is annoying. Managed to get round relatively cleanly. One threatened 180 which I thwarted! 6 out of 26 last time I looked.
7 PM

Orienteering 50:59 [0] 4.46 km (11:26 / km) +164m 9:39 / km
shoes: Inov8 Talon212

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