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Training Log Archive: Hilary

In the 31 days ending Oct 31, 2013:

activity	#	time	miles		km		+m
Yoga	7	7:55:00
Bike	2	4:19:10	52.44	(4:57)	84.39	(3:04)	633
Orienteering	7	3:48:31	16.65	(13:44)	26.79	(8:32)	517	104 /	112c	92%
Walking	2	2:02:22	7.08	(17:18)	11.39	(10:45)	284
Swimming	3	1:43:00	3.04	(33:50)	4.9	(21:01)
Pilates	1	1:00:00
Total	19	20:48:03	79.21		127.47		1434	104 /	112c	92%
[1-5]	9	10:38:00

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Tuesday Oct 29, 2013 #

Yoga (Living Om) 1:00:00 [3]
shoes: Bare Feet

With Angela good session.

Sunday Oct 27, 2013 #

9 AM

Bike (Fernleigh Track) 1:30:13 [0] 29.82 km (3:02 / km) +196m 2:56 / km

With Nick and his new cycling friend and his wife, Michael and Merl. nice leisurely ride coffee at the Fernleigh cafe and then back again. Saw all the burnt out bush on the way up to Belmont and also along the track.

Saturday Oct 26, 2013 #

Yoga (Living Om) 1:00:00 [3]
shoes: Bare Feet

With Jack and Manu did the class. Must have been an assessment of Jack that is...... Who is a woman by the way.

Pilates (Anytime gym) 1:00:00 [3]
shoes: Bare Feet

With Jenny who always works you hard! Great class.

5 AM

Walking (Trotters) 1:01:10 [0] 5.91 km (10:21 / km) +71m 9:46 / km
shoes: Brooke's adrenaline GTS12

With Sandy this morning. managed to keep a fairly brisk pace. slowed down at the end to see the time trial runners finish. So we ran the last 400 m down to the beach.

Thursday Oct 24, 2013 #

Yoga (Anytime gym) 1:10:00 [3]
shoes: Bare Feet

With Kirt. Not heated and he gave a big talk about changing ones expectations of oneself. Alright session. Bit wobbly on the balances tonight.

Wednesday Oct 23, 2013 #

Yoga (Living Om) 1:15:00 [3]
shoes: Bare Feet

With Manu on a very hot afternoon/ evening. Quite a few men in this class to night. Tried to do a few different poses. Interesting, could get some of the way but have a way to go!

C • Increasing your poses ...... 2

Monday Oct 21, 2013 #

Swimming (Gosford pool) 34:00 [3] 1.6 km (21:15 / km)
shoes: barefeet &Flippers

No watch really need to get my self a new one! Hot day and a bit crowded. Did the usual combo.

Yoga (Living Om) 1:15:00 [3]
shoes: Bare Feet

With Amy. Great session.

Sunday Oct 20, 2013 #

6 AM

Bike (Spring Cycle 50km) 2:48:57 [0] 54.58 km (3:06 / km) +437m 2:59 / km
shoes: Brooke's adrenaline GTS12

This starts from North Sydney and winds around Sydney through Lady Macquaries Chair and then through Pyrmont and out through the burbs to Sydney Olympic park and a couple of circuits. My bike was a bit dodgy in the rear gear changing last time I went riding. This time it gave up the ghost completely and so I had to ride on the front change only. managed pretty well not too many hills. We stopped at Pyrmont to ask the bike mechanic if it was easily fixed and he said no so kept going, he did manage to fix it on a larger back cog this made it a bit easier. Beautiful day and a great ride!

Saturday Oct 19, 2013 #

6 AM

Walking (Trotters) 1:01:12 [0] 5.47 km (11:11 / km) +213m 9:21 / km
shoes: Brooke's adrenaline GTS12

Morning walk with Robyn around Terrigal and Avoca. Nice chat!

Yoga (Living OM) 1:00:00 [3]
shoes: Bare Feet

With Amy. Smallish class but I felt strong today and it was a good session.

Wednesday Oct 16, 2013 #

Yoga (Living OM) 1:15:00 [3]
shoes: Bare Feet

With Manu. Small class and we all got a nice head massage at the end!

Tuesday Oct 15, 2013 #

Swimming (Gosford pool) 44:00 [3] 2.1 km (20:57 / km)
shoes: barefeet &Flippers

Nice afternoon for a good swim. Wasn't feeling very energetic when I got there but plugged away with freestyle kick board combo and made it to 2.1.

Sunday Oct 13, 2013 #

9 AM

Orienteering race (NSW Sprint Champs) 17:57 [0] 2.57 km (6:59 / km) +52m 6:20 / km
spiked:17/17c shoes: Brooke's adrenaline GTS12

Hard 8/9 - Splits

Saturday Oct 12, 2013 #

3 PM

Orienteering (Big foot sprint Syd uni 1) 20:31 [0] 2.83 km (7:14 / km) +23m 6:57 / km
shoes: Brooke's adrenaline GTS12

Good run around for the first one where I lost time i knew I lost time! And oops I cheated and ran into tne syd uni quad through the building. Probably wasn't the only one though.

Orienteering race (Big foot sprint 2) 22:11 [0] ** 3.15 km (7:02 / km) +32m 6:42 / km
spiked:18/19c shoes: Brooke's adrenaline GTS12

Women - Splits

Tuesday Oct 8, 2013 #

Swimming (Gosford pool) 25:00 [3] 1.2 km (20:50 / km)
shoes: barefeet &Flippers

First swim for a while. Usual combo. Nice afternoon for it. Must get myself a new watch. Time is a guess.

Sunday Oct 6, 2013 #

11 AM

Orienteering race (Aus Relays) 46:14 [0] 4.5 km (10:17 / km) +176m 8:36 / km
spiked:9/10c shoes: Inov8 Talon212

Saturday Oct 5, 2013 #

10 AM

Orienteering race (Aus Middle) 31:56 [0] **** 2.86 km (11:10 / km) +68m 9:59 / km
spiked:13/15c shoes: Inov8 Talon212

Oz Middle Course 7 - Splits

Wild Deer Hard2-Women - Splits

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