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Training Log Archive: Hilary

In the 28 days ending Feb 28, 2013:

activity	#	time	miles		km		+m
Yoga	8	8:45:00
Walking	3	8:39:26	13.69	(37:56)	22.04	(23:34)	517
Orienteering	6	4:42:49	14.35		23.1		274	53 /	59c	89%
Swimming	5	2:09:18	3.95	(32:46)	6.35	(20:22)
Pilates	2	2:00:00
Total	22	26:16:33	31.99		51.49		791	53 /	59c	89%
[1-5]	15	14:37:48

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Thursday Feb 28, 2013 #

Swimming (Gosford Pool) 30:17 [3] 1.6 km (18:56 / km)
shoes: barefeet &Flippers

Good session at the pool. Need to get here more often. Did the usual for first km then tried to do 100 'sprints' for me! 1:56, 1:39, 2:11, 1:43, 2:21, 1;49, 2:21, 1:46, 2;13, 1:46, 1:36, 1:39, 1:41, 1:44, 1:44, 1:57, last 100 no flippers.

Yoga (Anytime Gym) 1:15:00 [3]
shoes: Bare Feet

This was very different. As I said before Kurt has broken his ankle so a substitute yoga teacher came with her own brand of Kundalina yoga, which has a couple of dynamic bits in it but mostly concentrates on breathing and mudras, and then some relaxation. She had a spiritual name Kut!. We also did lots of chanting and breathing techniques which I actually found quite hard to execute. She used a Sheepskin rug to sit on! Not quite what I was expecting but still ok.

Wednesday Feb 27, 2013 #

Yoga (Living OM) 1:00:00 [3]
shoes: Bare Feet

This was a basics class with Manu. So he took us very gently through an easy dynamic practice. He concentrated on demonstrating technique in the poses which was good, but with lots of rests in between watching him it wasn't that strenuous.

Tuesday Feb 26, 2013 #

Pilates (Anytime Gym) 1:00:00 [3]
shoes: Bare Feet

With Cheryl. I found this class hard after a big break. Need to do more of these I think.

Sunday Feb 24, 2013 #

9 AM

Orienteering (Score) 55:48 [0] ** 4.71 km (11:50 / km) +79m 10:55 / km
spiked:8/8c shoes: Inov-8 Fly Roc

Saturday Feb 23, 2013 #

2 PM

Orienteering (Oshea 2 days relay) 54:32 [0] *** 4.8 km (11:22 / km) +86m 10:26 / km
spiked:10/11c shoes: Inov-8 Fly Roc

Relay leg one in a team with Robyn.

8 PM

Orienteering race (OShea night) 43:30 [3] *** 3.68 km (11:49 / km)
spiked:6/10c shoes: Inov-8 Fly Roc

Wet night and lost visibility and Garmin didn't start and lost contact in early section so time and distance probably under what I actually did. Rain and stormed so heavy that light relflected the raindrops and dropped visibility down to a bout a 1 metre! Decided to give up as couldnt see. Eventually took my glasses off to walk back in the rain. A shame as the rain was heavist at the most difficult night control and the rest would have been easy as they were in the cleared paddocks.
Great fun nevertheless!

Thursday Feb 21, 2013 #

Swimming (Gosford pool) 30:18 [3] 1.6 km (18:56 / km)
shoes: barefeet &Flippers

Good swim. 1:55, no flippers, 1:44, 2:22, 1:42, 2:26, 1:46, 4:11, 2:18, 1:43, 1:40, 1:41, 1:37, 1:35, 1:35, 1:55. Last 100 no flippers. Tried to sprint and rest for the quicker 100s but my kick board laps were slow.

Tuesday Feb 19, 2013 #

Yoga (Living Om) 1:00:00 [3]
shoes: Bare Feet

With Belinda. A good session. I feel reenergised!

Sunday Feb 17, 2013 #

10 AM

Walking (control checking) 2:02:22 [0] 4.91 km (24:54 / km) +138m 21:50 / km
shoes: Inov-8 Fly Roc

Saturday Feb 16, 2013 #

10 AM

Walking (control checking) 5:13:59 [0] 10.1 km (31:05 / km) +328m 26:45 / km
shoes: Inov-8 Fly Roc

Friday Feb 15, 2013 #

6 AM

Swimming 22:00 [3] 1.0 km (22:00 / km)
shoes: barefeet &Flippers

at Myuna Bay. Nice way to start the day

Thursday Feb 14, 2013 #

Swimming (Myuna Bay) 24:43 [3] 1.15 km (21:30 / km)
shoes: barefeet &Flippers

On the camp nice 25 m pool. Good way to start the day.2:06, 1:58, 2:19, 1:51, 2:10, 1:51, 2:23, 1:49, 1:19(50m), 3:48,(150m),0:55(50m)), 2:00 no flippers for last 100m. Stuffed up my laps lost count of 4 lengths! No flippers first 100 then flippers and then kick board.

Tuesday Feb 12, 2013 #

Yoga (Living Om) 1:00:00 [3]
shoes: Bare Feet

With a new instructor whose name I haven't remembered. Kurt has broken his ankle so won't be back for a bit. Good challenging session but my hammies are complaining a bit.

Monday Feb 11, 2013 #

Yoga (Living Om) 1:15:00 [3]
shoes: Bare Feet

With Manu in a very crowded class. Some new routines being introduced which is good. Very wet at the end as per usual.

Sunday Feb 10, 2013 #

Orienteering (Norah head training) 1:00:00 [3]
shoes: Brooke's adrenaline GTS12

Putting out controls.

Saturday Feb 9, 2013 #

6 AM

Walking (Terrigal trotters) 1:23:05 [0] 7.02 km (11:50 / km) +51m 11:25 / km
shoes: Brooke's adrenaline GTS12

Early morning walk with Robyn and Sandy. No yoga today as home and mother duties call!

Thursday Feb 7, 2013 #

Swimming (Gosford pool) 22:00 [3] 1.0 km (22:00 / km)
shoes: barefeet &Flippers

Did the usual combo but didn't have my watch so time is a guess. Only did the 1 km as I had to rush home for dinner and off to see the Mariners thrash Wellington Phoenix 5-0. Yippee!

Wednesday Feb 6, 2013 #

Yoga (Living Om) 1:15:00 [3]
shoes: Bare Feet

With Manu and it was hot!!! We did some different poses tonight. Managed the crow but not so good on the kick out to plank as it strained my knee a bit. I will still persevere though. We moved more directly from one pose to another which is not always so easy!

Tuesday Feb 5, 2013 #

Yoga (Living OM) 1:00:00 [3]
shoes: Bare Feet

With Amy, Hot session but a good one. I can now do the crow without the block to support my head and also nearly jump out of it to the plank! Practice is paying off!

C • Well done Hilary! That's to... 1

Monday Feb 4, 2013 #

5 PM

Orienteering race (SSS4) 24:21 [0] * 3.48 km (6:59 / km) +44m 6:34 / km
spiked:13/14c shoes: Inov8 OROC 280

Sprint - Splits

Sunday Feb 3, 2013 #

9 AM

Orienteering race (CCSS) 44:38 [0] * 6.42 km (6:57 / km) +65m 6:37 / km
spiked:16/16c shoes: Brooke's adrenaline GTS12

Saturday Feb 2, 2013 #

Yoga (Living OM) 1:00:00 [3]
shoes: Bare Feet

Great to get back to hot yoga. Good class with Amy.

Pilates (Anytime Gym) 1:00:00 [3]
shoes: Bare Feet

With Jenny. Challenging as usual but still a great session and I can now do a push up in both directions! Just!

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