Training Log Archive: wilburdeb

In the 7 days ending Apr 26, 2008:

activity

time

miles

Trail run

1:57:09

11.7

(10:01)

18.83

(6:13)

Walking

1:20:00

5.6

(14:17)

9.01

(8:53)

Total

3:17:09

17.3

(11:24)

27.84

(7:05)

1:15

0:00

Trail run (Warm Up) 9:29 [3] 1.0 mi (9:29 / mi)

Trail run (Intervals) 21:39 [3] 2.5 mi (8:40 / mi)

Trail run (Cool down) 10:26 [3] 1.0 mi (10:26 / mi)

Walking 35:00 [3] 2.5 mi (14:00 / mi)

Trail run 1:15:35 [3] 7.2 mi (10:30 / mi)

Walking 45:00 [1] 3.1 mi (14:31 / mi)