Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: toddp

In the 7 days ending May 24, 2009:

activity # timemileskm+m
  Run - XC2 2:38:51 12.89(12:20) 20.74(7:40)
  Walk4 2:25:00
  Bicycle - Road2 2:13:00 30.1(4:25) 48.44(2:45)
  Miscelaneous2 1:50:00
  Kick Scooter2 52:00
  Total6 9:58:51 42.99 69.18
averages - rhr:47

«»
2:41
0:00
» now
MoTuWeThFrSaSu

Sunday May 24, 2009 #

Run - XC (LSD) 1:21:41 intensity: (1:12 @1) + (23:01 @2) + (56:27 @3) + (1:01 @4) 9.68 km (8:26 / km)
ahr:131 max:150 shoes: Salomon XA3D (Grey)

Miscelaneous (Canoeing) 1:20:00 [1]

Saturday May 23, 2009 #

Miscelaneous (Canoeing) 30:00 [1]

Walk 1:00:00 [1]

Friday May 22, 2009 #

Run - XC (Fartlek) 1:17:10 intensity: (55 @1) + (13:02 @2) + (23:59 @3) + (32:58 @4) + (6:16 @5) 11.06 km (6:59 / km)
ahr:145 max:172 shoes: Salomon XA3D (Grey)

Kick Scooter 26:00 [1]

Note

Walk 30:00 [1]

Thursday May 21, 2009 #

Bicycle - Road (Commute) 37:00 [3] 8.7 mi (4:15 / mi)

Bicycle - Road (Commute) 37:00 [3] 8.7 mi (4:15 / mi)

Walk 20:00 [1]

Wednesday May 20, 2009 #

Bicycle - Road (Commute) 39:00 [3] 8.7 mi (4:29 / mi)

Bicycle - Road (Commute) 20:00 [3] 4.0 mi (5:00 / mi)

Walk 35:00 [1]

Tuesday May 19, 2009 #

Note
rhr:47 (rest day)

Monday May 18, 2009 #

Note

Kick Scooter 26:00 [1]

« Earlier | Later »