Training Log Archive: Boyzone

In the 7 days ending Apr 11, 2010:

activity

time

miles

Trail Run

1:43:20

Road run

1:38:00

Orienteering

1:24:17

8.26

(10:12)

13.3

(6:20)

310

Intervals

7:30

Total

4:53:07

8.26

13.3

310

1:42

0:00

Orienteering 51:15 [3] 7.2 km (7:07 / km) +310m 5:51 / km
shoes: Inov8 Mudclaw

Yewdale Fells, Coniston - ran old brown course (ran it previously in 57min07)

Trail Run 50:50 [2]
shoes: Inov8 Mudclaw

Intervals 7:30 [5]
shoes: Asics-2140

Guards Wood, Coniston 5x1min30ish hills

Trail Run 11:30 [1]
shoes: Asics-2140

recovery

Road run 15:00 [2]
shoes: Asics-2140

Trail Run tempo 31:00 [3]
shoes: Asics-2140

Pakenham, Surrey- Loop

Road run 1:23:00 [2]
shoes: Asics-2140

Dorchester, Dorset - From town loop into coutryside to include Maiden Castle an iron age fort.

Orienteering race 33:02 [5] 6.1 km (5:25 / km)
shoes: VJ Falcons

JK Relay - Me, Rob B and Andy P. Team finished 5th (one n/c team ahead of us)

http://www.siresults.co.uk/2010/JK/relay/a_-_jk_tr...

Trail Run warm up/down 10:00 [1]