Training Log Archive: SuddenIn the 7 days ending May 3, 2020:
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Sunday May 3, 2020 #
11 AM
Orienteering 40:00 [3] 8.05 km (4:58 / km) +58m 4:48 / km
X league at Waterdown. First run this week. Knee held up okay after being a bit 'weird' first few minutes but legs were tired from the yesterday's ride so couldn't really get going. Maybe not a bad thing. The 'heat' was taking its toll as well but I loved the warmth!
Saturday May 2, 2020 #
11 AM
Road Bike 2:40:00 [3] 72.48 km (27.2 kph) +469m
Tour de St George with DaveE. Coffee shop unfortunately not open so it was a quick turn around.
Friday May 1, 2020 #
3 PM
Road Bike 1:08:00 [3] 31.58 km (27.9 kph) +276m
DaveE and I climbed Sydenham last Friday, today it was King Rd all the way from North Shore to Waterdown. Nice and sunny.
Decided to support a local restaurant, Bronzies, for supper and got some decent Italian food. Perhaps more quantity than quality.
Decided to support a local restaurant, Bronzies, for supper and got some decent Italian food. Perhaps more quantity than quality.
Thursday Apr 30, 2020 #
4 PM
Roller skiing 57:00 [2] 13.29 km (4:17 / km) +91m 4:09 / km
Strength 10:00 [3]
Yoga 10:00 [3]
Same loop as the other week including the 5 repeats up lower Beddoe. Feeling a bit off.
Only played New Order and OMD during work today.
Only played New Order and OMD during work today.
Wednesday Apr 29, 2020 #
3 PM
Indoor biking 1:00:00 [2]
On the bike in the basement.
Atomic Blonde was on the screen, which was brought to my attention thanks to an online games night with the Wadds.
Atomic Blonde was on the screen, which was brought to my attention thanks to an online games night with the Wadds.
Tuesday Apr 28, 2020 #
3 PM
Running 13:00 [1] 1.86 km (7:00 / km) +57m 6:04 / km
Yoga 10:00 [3]
Strength 10:00 [3]
Knee hurt too much so stopped after 15 min. Running Tue/Sun and then two hard-ish rides Fri/Sat perhaps too much...?
Does this mean my streak of consecutive training days is getting near its end? At 49.
Does this mean my streak of consecutive training days is getting near its end? At 49.
Monday Apr 27, 2020 #
4 PM
Roller skiing 25:00 [1] 5.18 km (4:50 / km) +322m 3:41 / km
With Lia on the lower rail trail.
Yoga 10:00 [3]
Strength 10:00 [3]
Watched the last episode of Homeland, the only show I have managed to hold on to from the beginning to end. I though the ending was appropriate.