Training Log Archive: SuddenIn the 7 days ending Dec 7, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 7, 2014 #
3 PM
Running 1:17:11 [2] 13.72 km (5:38 / km) +320m 5:02 / km
9 PM
Indoor biking 40:00 [2]
Saturday Dec 6, 2014 #
10 AM
Running 1:14:31 [3] 13.37 km (5:34 / km) +148m 5:17 / km
5 PM
Indoor biking 40:00 [2]
Thursday Dec 4, 2014 #
9 PM
Indoor biking 50:00 [2]
Wednesday Dec 3, 2014 #
6 PM
Running 48:15 8.99 km (5:22 / km) +17m 5:19 / km
Dark and windy but 10 x 400-ish(?) every 2.5 min made the day feel bright at the end anyway.
Tuesday Dec 2, 2014 #
Note
so the campaign lasted one day. stupid traffic
Monday Dec 1, 2014 #
Indoor biking 1:00:00 [2]
Starting the 2015 campaign today. Right knee is acting up so chose the bike.
9 PM
Indoor biking 1:00:00 [3]