In the 7 days ending Apr 25, 2009:
Intervall 16:00 [5] 4.0 km (4:00 / km) +100m 3:33 / km shoes: brooks adrenaline gts 7
Jogging 30:00 [2] 4.0 km (7:30 / km) +80m 6:49 / km shoes: brooks adrenaline gts 7
Jogging 30:00 [1] 3.0 km (10:00 / km) +100m 8:34 / km shoes: brooks adrenaline gts 7
Stretching 10:00 [1]
Jogging 56:00 [3] 9.0 km (6:13 / km) +200m 5:36 / km shoes: brooks adrenaline gts 7
Jogging 1:23:00 [2] 12.0 km (6:55 / km) +120m 6:35 / km shoes: brooks adrenaline gts 7
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