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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Cos

In the 7 days ending Apr 25, 2009:

activity # timemileskm+m
  Jogging3 3:19:00 17.4(11:26) 28.0(7:06) 500
  Stretching4 40:00
  Intervall1 16:00 2.49(6:26) 4.0(4:00) 100
  Total4 4:15:00 19.88 32.0 600

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Thursday Apr 23, 2009 #

Intervall 16:00 [5] 4.0 km (4:00 / km) +100m 3:33 / km
shoes: brooks adrenaline gts 7

8 mal 2 min, mit sauti, michel und herbert.

Jogging 30:00 [2] 4.0 km (7:30 / km) +80m 6:49 / km
shoes: brooks adrenaline gts 7

Jogging 30:00 [1] 3.0 km (10:00 / km) +100m 8:34 / km
shoes: brooks adrenaline gts 7

Stretching 10:00 [1]

Tuesday Apr 21, 2009 #

Stretching 10:00 [1]

Monday Apr 20, 2009 #

Jogging 56:00 [3] 9.0 km (6:13 / km) +200m 5:36 / km
shoes: brooks adrenaline gts 7

Stretching 10:00 [1]

Sunday Apr 19, 2009 #

Jogging 1:23:00 [2] 12.0 km (6:55 / km) +120m 6:35 / km
shoes: brooks adrenaline gts 7

Stretching 10:00 [1]

Note

79kilo -> mind. 5 davon sind überflüssig. dazu braucht es endlich richtige Trainings für die Jukola 09.

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