Training Log Archive: ebuckleyIn the 7 days ending Dec 29, 2019:
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Sunday Dec 29, 2019 #
8 AM
Terrain (Grass ) 25:00 [2] **
Old School Barefoot Loop.
2 PM
Running (Road) 2:10:00 [2]
shoes: Contend 5
Galloway training. 8:00 run 1:00 walk. Came out to almost exactly 9:00/mi. Felt sustainable even with yesterday’s junk in the legs.
Saturday Dec 28, 2019 #
7 AM
Running (Road ) 50:00 [2]
shoes: Contend 5
Warmup.
Running race (Road ) 12:32 [5] 2.0 mi (6:16 / mi)
shoes: Zoom Fly
Frostbite 2 mile. Course was wrong again, so I’m going with what my watch says was two miles.
10 AM
Orienteering (Woods) 59:46 [3] *** 6.2 km (9:38 / km)
16c shoes: Oroc 280
SLOC @Indian Camp Creek. Not even sure what the map scale was other than wrong. Reduced to fit on 8.5x11 which made it unreadable on the run. Other than that, it was a great meet. Nav was good. Speed through the woods was not.
Orienteering (Woods) 44:54 [3] **
7c shoes: Oroc 280
Then did the MTBO score course. Finished with 6 seconds to spare!
Friday Dec 27, 2019 #
6 AM
Running (Road ) 1:25:00 [2]
shoes: Contend 5
Around UI and then some more brick streets.
2 PM
Terrain (Trail) 1:30:00 [2] ***
shoes: Wildhorse
Back in STL. Castlewood.
Thursday Dec 26, 2019 #
6 AM
Running (Road ) 2:05:00 [2]
shoes: Contend 5
Brick streets in Champaign-Urbana.
Wednesday Dec 25, 2019 #
7 AM
Terrain (Grass ) 25:00 [2] **
Old School Barefoot Loop. Frost, but the ground wasn’t completely frozen.
Tuesday Dec 24, 2019 #
8 AM
Terrain (Trail) 2:05:00 [2] ****
shoes: Hoka Speedgoat2
Bluff Zombie Loop with Arch City. Super slick in spots.
Monday Dec 23, 2019 #
3 PM
Running (Mix) 40:00 [2] *
shoes: Contend 5
Paths and trails in Central Park from work.