Training Log Archive: ebuckleyIn the 7 days ending Jun 9, 2019:
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Sunday Jun 9, 2019 #
8 AM
Running (Road ) 35:00 [2]
shoes: MT690
Easy jog round the hood.
2 PM
Terrain (Trail) 2:25:00 [2] ****
shoes: Lone Peak 3..0 Blue
Greenrock from Sleec to the north end and back. The rocks made my feet hurt so I guess I need something beefier than the Lone Peaks for Sliver Rush.
Saturday Jun 8, 2019 #
7 AM
Running (Road ) 1:20:00 [3]
shoes: Zoom Fly
2x3T with SCRC.
6 PM
Running (Road ) 50:00 [2]
shoes: Zoom Fly
Warmup, 6X, then the SCRC ice cream run.
Friday Jun 7, 2019 #
5 AM
Running (Road) 45:00 [2]
shoes: Excite 4
In to work via bus.
5 PM
Terrain (Mix ) 1:20:00 [2] **
shoes: MT690
Powerline and CC Lake. Highest I’ve ever seen the lake (though I didn’t live here in 1983).
Thursday Jun 6, 2019 #
7 PM
Terrain (Grass) 55:00 [2] **
weight:170lbs
Three School Barefoot Loop.
Wednesday Jun 5, 2019 #
5 AM
Running (Road) 1:20:00 [2]
shoes: MT690
In to work.
4 PM
Running (Road) 1:15:00 [3]
shoes: MT690
Work to Queeny including 15:00T.
Orienteering (Park) 24:00 [3] **
12c shoes: MT690
SLOC summer sprint #1 at Queeny. Fun course, clean run. Good enough for the win on a night when
Most of the fast locals showed up. Finished just before the big storm hit.
Most of the fast locals showed up. Finished just before the big storm hit.
Running (Road) 1:10:00 [2]
shoes: MT690
Hung around in under the shelter while the bulk of the storm passed. Most folks were caught in it; I stayed until everyone was accounted for. Still got plenty wet as the wind was so strong the rain was fairly horizontal. That, the fact that I had run hard, and the 90 to 70 temperature drop had me starting the run home on the verge of hypothermia. Felt better after a few miles and the rain was pretty much done by the time I got home.
Tuesday Jun 4, 2019 #
Note
(rest day)
18 hours at work.
Monday Jun 3, 2019 #
5 AM
Terrain (Grass ) 25:00 [2] **
(rest day)
Old School Barefoot Loop.