Training Log Archive: ebuckleyIn the 7 days ending May 6, 2018:
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Sunday May 6, 2018 #
2 PM
FatTire (Mix) 2:10:00 [3] **
(injured) shoes: Bike:Kona Hardtail
Last day with the injury flag! Over the Page bridge via the powerline and CCL. Wandered around St. Charles for a while on roads and found a few new trails, then back over the bridge.
Saturday May 5, 2018 #
1 PM
FatTire (Trail) 2:50:00 [2] ***
(injured) shoes: Bike:Kona Hardtail
Upper & Lower CC Lake, then over to Queeny.
Probably pushing it to call this "advanced" as half the ride was gravel or pavement, but there was a fair bit of legit singletrack.
I had thought about combining CCL and Bangert, but there was enough goop on the powerline that I figured Bangert would be a non-starter. Queeny was a fine replacement - the singletrack network there is much improved. No idea who's been building the trails; GORC doesn't mention it. But, there's quite a bit there now. Enough for an MTBO if anybody cared to map it.
Probably pushing it to call this "advanced" as half the ride was gravel or pavement, but there was a fair bit of legit singletrack.
I had thought about combining CCL and Bangert, but there was enough goop on the powerline that I figured Bangert would be a non-starter. Queeny was a fine replacement - the singletrack network there is much improved. No idea who's been building the trails; GORC doesn't mention it. But, there's quite a bit there now. Enough for an MTBO if anybody cared to map it.
Friday May 4, 2018 #
4 PM
Gym (Weights) 20:00 [5]
(injured)
2 sets, heavy, upper only.
Running (Elliptical) 48:00 [4]
(injured)
8x2:00i 2:00R
Thursday May 3, 2018 #
5 AM
Running (Road) 20:00 [2]
weight:174lbs (injured) (rest day) shoes: Hoka Speedgoat2
Still a few days early, but tried a really short run. Actually, 2 really, really short runs. A mile from my house to the bus stop and then a bit more than that from the bus to work. Foot felt fine.
Wednesday May 2, 2018 #
6 AM
FatTire (Mix) 1:10:00 [2] **
(injured) shoes: Bike:Kona Hardtail
In to work via Powerline/CCL/Waterworks. Probably should come up with a clever name for this route since I ride it (or close variants) a lot.
4 PM
FatTire (Mix) 1:15:00 [2] **
(injured) shoes: Bike:Kona Hardtail
Home from work.
Tuesday May 1, 2018 #
6 AM
FatTire (Mix) 1:05:00 [2] **
(injured) shoes: Bike:Kona Hardtail
In to work via Powerline/CCL/Waterworks.
5 PM
FatTire (Trail) 1:45:00 [2] ***
(injured) shoes: Bike:Kona Hardtail
Back home the same way except added the upper CCL trails. That brought the percentage of singletrack up to where I could call it a legit trail ride.
Monday Apr 30, 2018 #
6 PM
FatTire (Mix) 1:05:00 [2] **
(injured) shoes: Bike:Kona Hardtail
Home from work via Waterworks/CCL/Powerline.