Training Log Archive: ebuckleyIn the 7 days ending Sep 17, 2017:
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Sunday Sep 17, 2017 #
1 PM
Terrain (Mix) 2:05:00 [3] **
shoes: XTalon 215
2x3T 40:00R.
Tempo sections were the PCH XC course and the powerline home from CC Lake.
Tempo sections were the PCH XC course and the powerline home from CC Lake.
Saturday Sep 16, 2017 #
8 AM
Terrain (Trail ) 2:15:00 [2] ***
shoes: NB481
Wholehearted.
Friday Sep 15, 2017 #
5 PM
Gym (Weights) 20:00 [5]
2 sets, heavy, upper only.
Thursday Sep 14, 2017 #
5 AM
Running (Road) 40:00 [2]
weight:167lbs shoes: Zante 2
In to work via bus.
4 PM
Terrain (Grass) 1:35:00 [2] *
shoes: Zante 2
Home from work via Pebble Acres.
Wednesday Sep 13, 2017 #
7 AM
Running (Road) 35:00 [2]
shoes: Lone Peak 3.0
In to work via bus.
4 PM
Terrain (Mix) 1:55:00 [4] **
shoes: Lone Peak 3.0
8x1:00rH 20:00R 4M
Hill repeats using Faust North. M on the powerline.
Hill repeats using Faust North. M on the powerline.
Tuesday Sep 12, 2017 #
7 AM
Running (Road) 1:20:00 [2]
shoes: Old Excite 4
In to work.
Monday Sep 11, 2017 #
4 PM
Terrain (Grass) 1:35:00 [2] *
shoes: Old Excite 4
Home from work via Timberlake/Powerline.