Training Log Archive: ebuckleyIn the 7 days ending Apr 3, 2016:
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Sunday Apr 3, 2016 #
7 AM
Terrain (Trail) 1:50:00 [2] ***
shoes: Rocklite 315
All of Castlewood east of the steps.
Saturday Apr 2, 2016 #
6 AM
Terrain (Road) 1:45:00 [3]
shoes: Sayonara 2
FFRC plus an extra few miles beforehand. 25:00T coming back in.
Friday Apr 1, 2016 #
5 AM
Running (Road) 30:00 [2]
shoes: Boca AT
In to work via bus.
3 PM
Terrain (Mix) 2:05:00 **
shoes: Boca AT
Hill intervals: 5 times through the bowl at Faust (hereafter named Feast Bowl). Then home via Hog's Hollow.
Thursday Mar 31, 2016 #
7 PM
Running (Road) 45:00 [2]
weight:173lbs shoes: Lyte33 2
Page Loop.
Tuesday Mar 29, 2016 #
5 AM
Running (Road) 35:00 [2]
(rest day) shoes: Sayonara 2
In to work via bus to Faust.
Monday Mar 28, 2016 #
4 PM
Terrain (Mix) 1:15:00 [2] **
Home from work. Didn't realize until I was changing that I had forgotten to put shoes and socks in my bag. Fortunately, I regard those as optional equipment. Still, it's longer than I usually go barefoot, so I took a fairly direct route home. That meant a crappy stretch on Olive running on the broken shoulder. Rather than go into tough guy mode, I switched to 100 pace and just took tiny steps. In retrospect, it would have been better to just add a half mile and stay on grass through Greentrails. Post run inspection found several small cuts (none remotely serious) but no bruises or blisters. So fine!