Training Log Archive: ebuckleyIn the 7 days ending Sep 21, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 21, 2014 #
7 AM
Running (Road) 42:00 [2]
shoes: Speedstar 6
Page Loop.
3 PM
Terrain (Trail) 1:05:00 [2] ***
shoes: Rocklite 315
Lone ElK side of Chubb.
Saturday Sep 20, 2014 #
1 PM
Terrain (Grass) 28:00 [2] **
(rest day)
New School Barefoot Loop.
Friday Sep 19, 2014 #
5 AM
Terrain (Grass) 1:00:00 [2] **
shoes: MT110
In to work on the powerline.
Thursday Sep 18, 2014 #
6 AM
Cycling (Road) 27:00 [2]
weight:173lbs shoes: Bike:Felt CX SS
In to work.
4 PM
Terrain (Mix) 1:39:00 [2] ***
shoes: Rocklite 315
From RGA West to the mound with some guys from work at an easy pace. Dropped off Yvonne's batteries (which I, unfortunately, did not use last weekend) while they headed back. I took Clark clockwise to the river, then Lewis counter clockwise to Ducket Creek than back to work along the bike path.
Wednesday Sep 17, 2014 #
5 PM
Terrain (Grass) 57:00 [2] *
shoes: Speedstar 6
Home on the powerline. Legs are ready for easy training again.