Training Log Archive: ebuckley

Chubb from Lone Elk. Was supposed to meet the SLUGs at Tyson at 8, but I either missed them or nobody showed. Chubb is not a good trail to run as recovery by yourself. It's not that you can't run it easy (you can and I did), it's just mind-numbingly slow.

Duck(P)@19:30. Baseline for this cycle. Suggests a VDOT of around 52 which is certainly lower than I'd like, but probably right.

In to work on the powerline.

Lot of rain mid afternoon so ran home on roads.

Maryville long loop.

In to work in the 60.

4xFaust North Hill@2:10, equal R then immediately South Hill@3:30 plus over and back from work on grass.

No baseline for these so was running entirely by feel. I expect North Hill will be just under 2 minutes at I-effort when my fitness comes back. South hill should be somewhere around 3:10-3:15.

And under the heading of things that may only interest me (and possibly maprunner), South Hill, East Hill, and West Hill have been in my place names vocabulary for so long they are almost common nouns. As I write this entry, however, North Hill seems weird. There should always be a lake to the north.

C • Hills 6

Home from work. Small ring.

In to work via 4 Seasons.

Home from work on the powerline.