Training Log Archive: ebuckleyIn the 7 days ending Nov 24, 2013:
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Sunday Nov 24, 2013 #
7 AM
Terrain (Grass) 53:00 [2] *
shoes: Speedstar 6 (old)
Back in STL. Even frostier (13F), so no barefoot today. Electric Duckling easy. Shoulder hurt but it's not slowing me down any.
3 PM
Terrain (Trail) 1:08:00 [4] **
shoes: Sabino TR (grey)
8x90s up the east ridge at Queeny w/equal recovery. Slightly harder than I-pace.
Saturday Nov 23, 2013 #
8 AM
Running (Mix) 2:16:00 [2]
shoes: Speedstar 6 (old)
In Champaign for my niece's 3rd birthday party. Easy run, mostly on paved surfaces with about 45 minutes on grass. Frosty.
3 PM
Note
The aforementioned birthday party was at her gymnastics school. Any guesses how that turned out? Why, yes, I did dislocate my shoulder (again).
Friday Nov 22, 2013 #
11 AM
Running (Road) 28:00 [3]
(rest day) shoes: Neo33
Work from home day since we were leaving for Champaign at noon. Easy jog round the hood.
Thursday Nov 21, 2013 #
6 AM
Terrain (Grass) 58:00 [2] *
shoes: MT110
In to work on the powerline (which was surprisingly firm).
4 PM
Terrain (Grass) 1:25:00 [2] **
shoes: MT110
Home via Hog's Hollow and Whispering Pines. Another day of rain did saturate the ground, but it was still quite runnable. Must have been pretty thirsty.
Wednesday Nov 20, 2013 #
6 AM
Terrain (Grass) 2:06:00 [2] *
shoes: Speedstar 6 (old)
Legs still aren't back from the weekend, so I jettisoned the midweek quality workout and just did an long easy run into work.
4 PM
Running (Road) 1:01:00 [2]
shoes: Speedstar 6 (old)
Started raining shortly after I got to work and conveniently stopped right before I left. Wasn't sure if it was enough to goop up the powerline. Decided that was a fact I didn't need to know and ran home on roads.
Tuesday Nov 19, 2013 #
7 AM
Cycling (Road) 1:10:00 [2]
shoes: Bike:Cannondale Road
Frosty ride in. A few climbs taken at a firm pace.
4 PM
Cycling (Road) 49:00 [2]
shoes: Bike:Cannondale Road
Gave blood at work so the ride home was super easy.
Monday Nov 18, 2013 #
7 AM
Cycling (Road) 1:00:00 [2]
(rest day) shoes: Bike:Cannondale Road
60 minutes in the 60 into work.
4 PM
Cycling (Road) 35:00 [2]
(rest day) shoes: Bike:Cannondale Road
Fairly direct route home as I didn't have a headlight.